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14 Ways to Lower Triglycerides Naturally

What are triglycerides? You’ve probably heard about triglycerides (TG) during a routine physical or after a cholesterol test. But what...

10 Dermatologist-Approved Face Masks for Acne

Acne-prone skin could benefit from these masks and ingredients Self-care and skincare go hand-in-hand. So although dealing with acne is...

Do Hair Dyes and Straighteners Cause Breast Cancer?

A number of lifestyle habits can help reduce breast cancer risk, including exercising and avoiding alcohol and weight gain. But...

Hemp Seeds | Hemp Seed Benefits and Uses

Hemp seeds are produced from the hemp plant, also called Cannabis Sativa. This simple seed offers incredible nutritional benefits and...

Hemp Hearts & Healthy Eating: Talking With Hilary Kelsay of Humming Hemp

There’s so much attention on CBD oil that it’s easy to overlook the nutritional benefits of hemp itself, especially hemp...

8 Reasons Quebec is the Ultimate Winter Destination

Winter is no excuse to hibernate A little snow or sleet wont keep you inside when theres so much to...

8 Dance Workouts Perfect for Those Who Hate Exercising

Bust a move and break a sweat We’ve rounded up eight dance workouts you won’t even need to leave the...

9 Common Skin-Care Ingredients That Are Making You Break Out

The sneaky skin wreckers in your bathroom cabinet If you’re wondering what causes acne, the reality is that no one...

7 Everyday Habits That Could Increase Your Risk for Depression

Take care of yourself Sometimes the small things add upskip exercise, eat poorly, stay up late, and suddenly you’re feeling...