A Full-Body Workout That Solely Uses a Stability Ball
1. Wall squat Stand with your feet shoulder width apart and your toes pointed out. Place the ball between the...
The Trick to Falling Asleep—and Staying Asleep All Night
You know how it goes: You are yawning when you change intopyjamas and can barely keep youreyes open when you...
3 Expert Tips for Being “Healthy as F*ck”
In Healthy as F*ck , author OonaghDuncan imparts wisdom gained inher lengthy (18 years!) career as atrainer. Spoiler alert: Shes...
8 Household Products That May Be Linked to Breast Cancer
What experts know about breast cancer and household exposures There has been plenty of progress in diagnosing and treating breast...
Preventative Mastectomy: These Are the Only Women Who Should Consider It
Can breast cancer be prevented? Canadian Cancer Society predicts , in 2019 alone, 26,900 women will be diagnosed with breast...
3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs
Your morning meal is officially an overachiever: New research showsthat eating breakfast before exercising preps your body to burn more...
Herbs from the Witch’s Garden
By Jen Munson, HSA Education Chair Grab the latest issue of HSA’s The Herbarist and gather around the cauldron to...
Healthy Alternatives to Vaping: What To Do Instead Of Vaping
Cannabis-related deaths are practically an oxymoron, let alone something we would hear in headline news. With all the leaps and...
25 Pumpkin Recipes to Try This Fall to Truly Celebrate the Season
Pumpkin Is the Star Ingredient Come Fall Come September, we’re unabashedly obsessed with the whipped cream-topped happiness in a cup...
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