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Help Prevent Diseases with Nutritional Supplements

We received so many questions about what supplements to take in order to help prevent diseases. As we grow older,...

Longevity Decoded – Keys to Healthy Aging with Dr. Stephen Schimpff MD

Longevity Decoded – The 7 Keys to Healthy Aging is the title of the book authored by Stephen Schimpff, MD....

Mary K, Restoration Farm Herb Walk participant

We learned so much today! Plants that can help fight infection, act as diuretics, modulate hormones, help with insomnia, anxiety...

Taming moodiness using natural remedies with Sara-Chana Silverstein IBCLC, RH (AHG).

Sara’s book MOODTOPIA: Tame your moods, de-stress and find balance using healing herbs and aromatherapy is the topic of discussion...

Qigong and the Ageless Woman

The Chinese have studied ways of creating and maintaining healthful longevity for thousands of years. One of “the jewels” coming...

What Apple’s Latest Launches Mean For Your Health

How the latest products and updates will impact your health. The post What Apple’s Latest Launches Mean For Your Health...

Need Some Fitness Inspo? Get Healthy While Giving Back

If you’re finding it hard to get motivated to move, why not look for inspiration outside yourself? Here are some...

3 Effective Moves to Shake Up Your Workout

Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little more out of your workout...

This Nordic Spa Is Changing Up Its Scandinavian Tradition

By adding a twist of Canadiana. The post This Nordic Spa Is Changing Up Its Scandinavian Tradition appeared first on...