This Recipe for Kale & Black-Eyed Peas Is a Favourite Among Plant-Based Protein Fans

In 1993, when my mother started teaching her cooking classes, she called her venture Healthy Gourmet Indian Cooking, known to...

Herb of the Month: Ginger – An Ancient Spice

By Maryann Readal Ginger is a very old spice. The Indians and the Chinese used ginger as a medicine over...

Speeding Recovery Time for “Under The Weather” Days with Dr. Paul Kilgore

Co-host Dr. Eugene Zampieron, ND, www.drznaturally.com , interviews Dr. Paul Kilgore about fortifying our immune system and what to do...

Hogmanay

by Beth Schreibman Gehring  “The house was bright that night, with candles lit in the windows, and bunches of holly...

A Recipe for Chocolate Orange & Vanilla Cardamom Barfi, an Indian-Style Fudge

Back in 1997, we were invited to participate in Eat to the Beat, a charity gala to raise funds and...

The Sex of Your Surgeon Is, in Fact, a Matter of Life or Death

Early this year, a Canadian study published in JAMA Surgery confirmed what many patients, especially female patients, have long suspected:...

7 Grippy Boots That’ll Help Prevent Slips and Slides This Winter

Best Grip Boots for Snowy Adventures This boot from Baffins Ease collection is lightweight, making it easy to pack, and...

Sloe Gin – A Marriage of Prunus and Juniperus

By David McDaniel thorny, and trunks can grow densely together making blackthorn ideal for use in hedgerows, where it was...

A Science Backed, Data-Forward, Awfully Sobering Guide for Women Who Drink Alcohol

Two drinks per week. Thats the maximum number that the Canadian Centre on Substance Use and Addiction now recommends adults...

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