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Is Depression Affecting Your Relationship? 8 Ways to Tell

About 1 in 4 Canadians has a degree of depression serious enough to need treatment at some time in their...

What Exactly Are Net Carbs? Here’s What You Need to Know

Yes, eating carbs are good for you. Complex carbohydrates provide fibre and key nutrients that are important for a well-rounded...

The Thyroid Whisperer with Dr. Marina Yuabova, DNP, FNP

Many people don’t realize that thyroid interacts with the adrenal glands and the female reproductive system. Dr. Marina Yuabova, The...

What is Body Dysmorphia? 5 Signs You Have Body Dysmorphic Disorder

When Los Angeles bodybuilder and fitness coach Lindsey Marie Greeley was just 17 years old, she competed in her first...

How to Get Stronger Arms With These 5 Easy Moves

Look, strong arms are appealingwhether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure...

Winter Wellness: Fresh Horseradish Recipe & Benefits

The cold, dry winter weather is here and so is sinus congestion. Prevention is the best approach, but there is...

How to Make Chickpea Flour and Use It in Everyday Cooking

If you haven’t noticed, there’s something of a chickpea craze going on right now. We’re talking chickpea muffins, chickpea breads,...

11 Mistakes Everyone Makes with Their Air Fryer

Your air fryer is not getting any air It might be smalland mightybut air fryers need their space. That’s because...

This Is What It’s Like Getting the COVID Vaccine

The wait for a Covid-19 vaccine is over. Now, Canada has begun the process of rolling it out across the...

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