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The Easiest Way to Boost Your Well-Being This Summer

Water is essential for keeping everything moving in our bodies, maintaining our energy levels and curbing cravings. Yet, we rarely...

20 Healthy Side Dishes for Your Canada Day Barbecue

Smith Summer Favourite Chickpea Salad Storing a can of unopened chickpeas in the fridge during the summer months means that...

19 Therapist Tips for Finding Hope in Dark Times

No one could have predicted how distressing and downright awful the past few months have been. The health anxiety of...

Staycation Nation: How to Have a Vacation During Quarantine

The bad news: You may not have the freedom (or the funds) to stray to an exotic location this year....

Why It’s Important to Know What BIPOC Stands For

Recent weeks have seen a massive ongoing surge of awareness of the systemic racial injustice that targets and harms Black...

No Stove Required: Chilled Cucumber Avocado Soup

Chilled Cucumber Avocado Soup CourseDinner, Lunch CuisineSoup Servings4 to 6 servings Prep Time10 minutes Cook Time1 hour Ingredients 1large avocadoripe...

13 Things You Need to Know About Birth Control Pills

How does birth control work? There are basically two types of birth control pills, synthetic forms of the hormones progesterone...

7 Pink Beauty Products for a Rosy Summer Glow

Watermelon-infused face mist The ultimate summer skin cocktail: Naturally-derived AHAs (from hibiscus), hyaluronic acid and watermelon smooth, hydrate and soothe...

12 Beauty Essentials for Healthy Summer Skin and Hair

Your Skin Even though winter 2020 is happily a distant memory, its effects are still being felt and seen when...

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