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The ancient Chinese treatment is being touted as the natural alternative to Botox, and for good reason. The post I...
This Barbell Workout Will Strengthen Your Entire Body
When it comes to strength-based training, a barbell may just become your fave piece of equipment. The post This Barbell...
Be Healthier in 2019 — It Just Takes A 15-Minute Commitment
Make this your healthiest year ever! We spoke with a naturopathic doctor to find out her top tips. The post...
5 Exercise Strategies to Help Reduce Your Risk of Injury
Are you planning to ramp up your fitness in 2019? Easing into the scene is the best way to stay...
Herbal Sleep Cycling: How To Create Your Own Protocol For Deeper Sleep
Cultivating deeper, more restful sleep can be one of the most foundational pieces to rebalance your overall health. But actually...
A Beginner’s Guide to Eating More Plant-Based Foods
How to make healthy and sustainable changes to your snacks and meals that last for the long haul. The post...
5 Simple Tricks Helped Me Lose 300 Pounds
When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she’s been...
Why is CBD Showing Up in So Many Beauty Products?
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Cannabinoids & Terpenes 101: Hemp’s Major Components
Cannabidiol’s structure is highly complex, filled with numerous chemical compounds. In fact, hemp produces over 120 cannabinoids and more than...
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