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How Do You Successfully Do the Keto Diet?
The low-carb, high-fat eating plan known as the ketogenic (keto) diet seems to be all the rage these days. We’re...
9 Colorectal Cancer Risk Factors You Can Control—and 7 You Can’t
While colon cancer is the second most commonly diagnosed cancer in Canada, it’s often preventable—if you know how to reduce...
The No. 1 Diet Rule You Can Now Feel Free to Break
Guess which meal is not the most important one of the day? The post The No. 1 Diet Rule You...
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What is folic acid, and what does it do? The post Folic Acid: Everything You Need to Know and More...
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If you can just feel your skin getting drier and drier as the temperature drops, these are the winter-skincare mistakes...
5 Strength-Training Moves for Your Best-Ever Posture
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The Ministry of Hemp Podcast Episode 2: Eat, Drink & Be Hempy
The Ministry of Hemp Podcast Episode 2: Eat Drink and Be Hempy In this episode, Matt looks at how to add...
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