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Hiking is a fun, exciting, and mostly free way to get some exercise. Some people even plan whole trips focused...
How Walking Meditation Can Improve Your Mental Health
While conquering the world’s swimming pools in the late 1990s and the 2000s, Amanda Beard had already included breathing exercises...
This Is Why Examining Your Breasts Is So Important
In Canada, breast cancer is the most common cancer and the second-most common cause of death from cancer among women....
Cannabis Education and Research with Dr. Jeff Konin Ph.D.
In this podcast, Ellen Kamhi Ph.D., RN, RH(AHG), AHN-BC and Dr. Jeff Konin Ph.D. discussed about cannabis education and research...
What It Means if You Have Cloudy Urine
Cloudy urine often comes and goes without any obvious cause or reason for concern. “Two-thirds of the time, we don’t...
Polyamory 101: Everything You Need to Know to Get Started
Vancouver-based relationship coach Mel Cassidy began exploring polyamory after separating from her spouse of seven years. The couple had discussed...
6 Korean Skincare Brands in Canada You Need to Know About
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11 Best Emotional Support Dogs
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Does Shaving Make Hair Thicker?
If you want to remove unwanted body hair, whatever removal method you choose will usually have some pros and cons.On...
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