6 Best Sleep Masks for a Better Night’s Rest
What you wear and don’t wear to bed could affect how well you rest. And it’s important to catch your...
4 Detached Retina Symptoms that Indicate a Serious Eye Problem
You’re minding your own business when, seemingly out of nowhere, you start to see tons of small, dark spots and...
Layering Skin Care Products—Am I Doing It Right?
My post-shower ritual is a well-tuned performance. I am the conductor, my skin care products the orchestra. Each product is...
Transform Your Roast Chicken Leftovers With This Easy Recipe
The best way to rescue last nights leftovers is to send them to some far-off land where nobody will recognize...
Workout Gear, Clothing and Tech That’ll Keep You Moving When It’s Cold
Power Ring and Colourful Dumbbells This 10-pound power ringa cross between a kettlebell and a dumbbellcan be incorporated into your...
How Many Steps Do You Really Need to Walk Each Day to Live Longer?
At some point since the turn of the century, you’ve probably seen a headline or two suggesting 10,000 steps per...
How Tai Chi Can Help Build Muscle Strength And Flexibility
Its often called meditation in motion: a choreography of slow, fluid positions with wonderfully poetic names like White Crane Spreads...
Nasty Plants and the Reasons to Love Them
by Erin Holden Scrunched up faces. Tongues sticking out. Sounds of choking and disgust. Unfortunately this is the usual reaction...
Is Bleeding After Sex Normal? 16 Things to Know
Cleaning up after sex and finding blood on your body, the sheets, your partner, or the toilet paper can be...
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