Is It Bad to Eat Before Bed?
When it comes to big nutrition questions, here’s one there’s a lot of debate about: Is it OK to eat...
Holistic and Integrative Women’s Health with Dr. Kourtney Sims M.D.
Ellen Kamhi Ph.D., RN, AHG-RH, AHN-BC interviewed Kourtney Sims M.D., F.A.C.O.G., N.C.M.P. and discussed her mission to spread her message...
Lessons From The Pandemic: How I Learned to Prepare For The Unknown
I remember being so scared during the SARS epidemic in 2003. I was working in an emergency department in the...
6 of the Best Menstrual Cups to Try When You’re Ready to Ditch Tampons
Menstrual Cups Vs. Tampons Menstrual cups are finally becoming more mainstream. People are ready to say goodbye to tampons and...
HSA Webinar: Herbal Hues
by Sasha Duerr Sasha Duerr is an artist, designer and educator who works with plant-based color and natural palettes. Join...
The Cultural (and Racist) History of ‘Cleanliness’ in Canada
When the news broke that Ashton Kutcher and Mila Kunis dont bathe their children daily, my first thought was, Wow,...
“I Am Astounded That I Survived”
In the months leading up to the birth of her first child, Sudi Barre, a 36-year-old former social worker who...
How Often Should You Pee? 11 Causes of Frequent Urination
Although everyone is different, most adults urinate or pee five to seven times in 24 hours, most of that during...
Are There Different Types of Orgasms? What Sex Experts Say
Oh, those orgasms! Known as “le petit mort” or “the little death” in French, an orgasm is that pleasurable release...
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