4 Hamstring Exercises You Can Do at Home
For many people, lower body strength-training means a lot of squats and lunges, with maybe a few machine-focused exercises thrown...
How Everday Products Can Affect Your Fertility
This morning started the same as usual: I opened a plastic packet of Ovasitol, a supplement recommended by my naturopath...
13 Simple Habits to Naturally Boost Your Immune System
Take time to find calm “Chronic stress can have a negative impact on your immune system,” says Tania Elliott, MD,...
The Ancient Grain You Need in Your Diet: Fonio
If you’ve never heard of fonio, a tiny seed often referred to as an ancient grain, you’re not alone. Amid...
Welcoming Spring in the Year 1400
By Zainab Pashaei During the festivities, which start on the Wednesday before the spring equinox, Iranians will gather and jump...
Why Vaccination at All Ages Is Especially Important Now
div.byline > img { display: none; } Immunization saves 2-3 million lives every year. Immunization is one of the most...
What to Know About Quinoa’s Nutrition, Calories, and Benefits
Quinoa (pronounced keen-wah), a once exotic whole grain, has found its way onto mainstream North American menus. The fast-casual chain...
The Types of Stretching Fitness Experts Recommend—and One They Avoid
There’s a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions...
A Matcha Smoothie Recipe This Dietitian Makes on Repeat
Coffee lovers swear by their favorite caffeinated beverage, but there’s another drink with just as much fervor behind it: matcha.Although...
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