The Awesome Health Benefits of Awe Walking
On a frigid February morning, I was running an errand and stopped to grab a coffee, finding myself just a...
How to Use Design Thinking to Revamp Your Finances
One of the most disappointing things about finances and life in general, for that matter is the uncertainty and complexity...
6 High-Protein Plant-Based Meals This Nutritionist Loves
Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy alternative...
I Just Bike for Fun—Do I Really Need Padded Shorts?
They arent just for the hard-core cyclists out there anyone can benefit from riding with a bit of extra cushion....
Does Vegan Collagen Powder Really Work?
It’s not hard to spot collagen-infused products when strolling through the health and beauty department these days. Collagen is in...
Going the Distance: How Covid Has Remapped Friendships
In the early days of the pandemic, a spate of stories appeared in the media proclaiming introverts the winners of...
It’s the Summer of Two Wheels! Here Are Some Post-Ride Rituals to Try Now
Post-bike ride rituals Bikings become the go-to activity of the pandemic it’s physical distancing-friendly and a fun, active way to...
6 Reasons Women May Have More Covid-19 Vaccine Side Effects Than Men
As Canadians and Americans continue to get Covid-19 vaccines, the Centers for Disease Control (CDC) collects and analyzes data on...
5 Handy Biking Apps to Amp Up Your Ride
Whether you’re tackling mountains, going off-road or cycling as a way to commute around your city, these apps can help...
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