Unhealthy Habits for Your Heart with Dr. Stephen Sinatra MD
Co-host Dr. Eugene Zampieron, ND, www.drznaturally.com , interviews Dr. Stephen Sinatra about habits that are terrible for your heart. About...
Why You Need to Add Rutabagas to Your Winter Veg Rotation
The depths of winter dont exactly bring cooking enthusiasm. Juicy stone fruits and perfectly ripe tomatoes disappeared once the days...
This Skillet Shepherd’s Pie With Rutabaga Mash Is the Perfect Winter Meal
(Also, learn the many health benefits of rutabaga .) Skillet Shepherd’s Pie with Rutabaga Mash CourseDinner CuisineMeats , Vegetables Servings4-6...
Bay Laurel – Herb of the Month, Herb of Achievement
By Maryann Readal Propagating bay takes patience as it is very slow to germinate and grow. The Herb Society of...
Green Your Orgasms with Sustainable Sex Toys
On my quest to be more environmentally friendly, Ive cut out plastic water bottles, adjusted what I eat to include...
Bobsledder Cynthia Appiah: “I Looked Phenomenal, but I Felt Absolutely Terrible”
I remember taking my braids out. They had just been freshly done a few days prior, but I needed to...
Paralympian Brittany Hudak: “I Didn’t Think About Body Image Until I Became an Elite Athlete”
Ive always been fairly lean, but not muscular. I did jazz dancing growing up, and I felt like I had...
Speed Skater Alyson Charles: “I Consider Myself Lucky”
We used to get weighed in front of the entire team. That was an issue. When I first started competing...
“Fat Doesn’t Fly”: Inside the Culture of Body Shaming in Figure Skating
Fat doesnt fly.Tara McDougall, a former competitive figure skater who has been coaching young skaters since 1992, remembers hearing a...
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