1(904)362-3629 phytotherapist@protonmail.com

Food for Thought: Can What We Eat Influence Our Mental Health?

January 25, 2022 Sadiya Ansari
Diet & Nutrition, Mental Health, Nutrition
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When the pandemic hit, Jenny Lee headed to the grocery store like everybody else, stocking up on dry pasta, canned...

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A Healthy 5-Minute Lunch: Paprika-Spiked Chickpeas and Greens

January 25, 2022 Anna Pippus
Healthy Eating, protein, Recipes, vegan
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So simple, so delicious. I find the aroma from the sauting paprika and garlic powder intoxicating, and the spices really...

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The Difference Between Loneliness and Being Alone

January 24, 2022 Renée Reardin
loneliness, Mental Health
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Id never go out to eat by myself, I overheard a man tell his date over dinner at a buzzy...

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Mastic: Something Herbal to Chew On

January 24, 2022 The Herb Society of America
Chios, Chios mastictree, Chios mastiha, culinary, digestion, flavoring, food, Great British Bake Off, Great British Bake Off George Arisitidou, Greece, Greece mastic, Herb, herb growing, herbal medicine, herbal trees, Herbs, Ilse of Chios, Ilse of Chios mastic, industrial use, mastic, mastic candy, mastic chewing gum, mastic harvesting, mastic herbal products, mastic in liquor, mastic resin, mastic resin harvesting, mastiha, mastika, medicinal, perfume, Pistacia lentiscus, Pistacia lentiscus cv. Chia, traditions
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By Chrissy Moore Mastic is a resin extracted from Pistacia lentiscus cv. Chia L. (Chios mastictree, mastic), which is a...

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Phytoretinol: The Best Retinol for Sensitive Skin

January 20, 2022 Rebecca Gao
Skin
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Retinol is one of skin cares buzziest compounds. Derived from vitamin A , retinol is known to combat fine lines,...

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These Nut-Free Banana Chip Muffins Make the Perfect Afternoon Snack

January 19, 2022 Anna Pippus
Recipes
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Lightly sweet and super moist, these nut-free banana muffins will become a family favourite. My kids devour them! On my...

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Younger You – Prevent and Reverse Biological Aging with Dr. Kara Fitzgerald ND

January 19, 2022 Ellen Kamhi
aging, aging gracefully, anti aging, genetics, healthy lifestyle, nutritional protocol, Radio Shows, reverse aging
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Please listen to host Dr. Eugene Zampieron, ND interviewing Dr. Kara Fitzgerald , author of Younger You about how we...

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9 Things Doctors Wish You Knew About Shovelling Snow

January 18, 2022 Colette Harris
Fitness
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Proceed with caution A nice dusting of snow looks like a winter wonderland from afar. The problem is that light...

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Yes, Birth Control Can Make Breasts Grow. Here’s Why

January 18, 2022 Meghan Collie
birth control, Sexual Health, Wellness
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Medications often have side effects, and the birth control pill is no exception.There are two general categories of birth control...

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