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6 Silent Signs You Could Be Eating Too Much Protein

Why we need protein Protein is a critical part of our diet. We need it to feel full, have energy,...

Instagram’s Filter Ban and Why We’re So Obsessed With Our Faux Selves

Cosmetic surgery has become a desired means for enhancing one’s appearance. So much so thatAmericans spent nearly8.4 billion dollars on...

9 Natural Appetite Suppressants That Really Work

Spice it up An appetite for spicy foodmay say certain things about your personalitybut more importantly, spicy foods may act...

The 2019 Best Health Canada Holiday Gift Guide: 100+ Gifts—Mostly Under $100—for Everyone in Your Life

For the Girl’s Girl For your bestiethe one who always supports you and all her girls (and is eternally obsessed...

Perfect Pet Presents Gift Guide 2019

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Elevate Pizza Night: Persimmon Tahini Flatbread Recipe

Weve balanced this flatbreads sweetness with a savoury tahini spread to give it a bit of Middle Eastern flair. We...

Let’s Talk Number 2: Here’s the Scoop!

div.byline > img { display: none; } When we talk about digestive health, we often focus on healthy diet, hydration,...

HSA Webinar: Soothing Herbs & Gut Repair

By Jen Munson During this season of change our digestive systems may struggle to adapt to the rich processed foods...

Vitagenne CBD Cooling Cream Relaxed Our Sore Muscles After Workouts

Vitagenne CBD Cooling Cream was the perfect topical for us to use after working out, or anytime we had sore...