1(904)362-3629 phytotherapist@protonmail.com

3 Ways Mindfulness Can Help You Get Through the Holiday Season

December 2, 2021 Karen Robock
holidays, Mental Health, mindfulness
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To say the holidays can be stressful is an understatement. Add some inevitable family drama, and of course, a pandemic,...

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Is There a Link Between COVID Vaccines and Shingles? What Experts Want You to Know

December 1, 2021 Ishani Nath
covid, covid vaccine, covid-19, shingles
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Canadians are well on our way to becoming fully vaccinated.With COVID-19 vaccines now available to kids between ages 5 and...

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12 Holiday Cookie Recipes to Get in the Festive Spirit

December 1, 2021 Best Health
cookies, Entertaining, healthy-ish, holiday, Recipes
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Peppermint Shortbread Meltaways These deliciously buttery cookies boast a refreshing sprinkle of peppermint.Get the Recipe: Peppermint Shortbread Meltaways Site Link

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Not Drinking Alcohol? No Problem. Add These Drinks to Your Bar Cart

November 30, 2021 Rebecca Gao
Beer, Food Tips, wine
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When Jessica Jeboult first tried to give up alcohol in 2009, her only drink options on a night out were...

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This Recipe for 5-Spice Ginger Molasses Cookies Should Not Be Skipped this Holiday Season

November 30, 2021 Bettina Schormann and Erin Schiestel
christmas cookies, cookies, Ginger, holiday cookies, Recipes
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These ginger cookies are the perfect combination of chewy and crisp. The rolling sugar adds sweetness and a slight crunch...

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Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

November 29, 2021 Leah Rumack
Health, kegel exercises, Kegels, pelvic floor, pelvic floor exercises, Sexual Health, Wellness
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I love riding my girlfriend Emsella at the doctors office. Twice a week for three weeks, I zip into a...

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Expert Explainer: What You Need to Know About COVID Vaccines for Kids 5-11

Expert Explainer: What You Need to Know About COVID Vaccines for Kids 5-11

November 29, 2021 Dr. Seema Marwaha, healthydebate.ca
covid, covid vaccine, covid-19, parenting
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While many parents promptly booked the Pfizer-BioNTech COVID-19 vaccinations for children aged 5 to 11 after Health Canadas authorization Nov....

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A Unique View of an Esteemed Native Plant: Hydrastis canadensis (Goldenseal)

November 29, 2021 The Herb Society of America
Environment, eye balm, folk, goldenseal, goldenseal rhizome, Herb, Herb of the Year, herbal lore, herbal medicine, Herbs, History, Hydrastis, Hydrastis canadensis, Hydrastis canadensis medicinal, Hydrastis medicinal, Hydrastis rhizome, Indian dye, Indian paint, jaundice root, medicinal, medicine, native, Native American, native herbs, native plants, Notable Native Herb, Ohio curcuma, orange root, Polygonatum biflorum, roots, Solomon's seal, yellow eye, yellow puccoon, yellow root
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By Katherine Schlosser “I may here observe, that the disease of cancer is not confined to civilized nations. It is...

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I Stayed in an Abusive Relationship Because I Didn’t See Myself as Being Abused

November 25, 2021 Ellie M. (as told to Charlotte Hilton Andersen)
Life, toxic relationship
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If you would have told me that one day I would be in an abusive relationshipand that I would choose...

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