14 Benefits of Walking for Just 15 Minutes
Walking benefit: Lift your mood Whether you’re just having a down day or a down life, taking a walk can...
5 Quick Tips for Getting a Good Night’s Rest
div.byline > img { display: none; } Whether youre dealing with financial stress, a worrying news cycle, extra day-to-day responsibilities...
What Is Antimicrobial Fabric and Can It Kill Germs?
Even one day when mask-wearing may be a thing of the past, chances are many of us will be more...
Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend
People can thank TikTok for so many trends this year, like the viral feta cheese pasta recipe. Even if you...
What Does Face Toner Do? Plus 5 Toners for Clearer Skin
Don’t be fooled: Although many face toners look and act like water, they’re made up of so much more than...
Calm Your Mind for Free with These No-Cost Meditation Solutions
Tossing and turning at night? Snapping at your kids for no good reason? Stress-eating? You’re not alone.This is why millions...
Here’s What Therapists Think About the Myers-Briggs Personality Test
You may not have heard of the Myers-Briggs Type Indicator (MBTI), but there’s a good chance you took this personality...
4 Calf Stretches Everyone Needs
Your calf muscles are pretty darn important when it comes to moving around. Think of them as the springs and...
Does Dry Brushing Really Make Your Skin Healthier?
You may have seen them in your local beauty supply store: wooden brushes that look like they should be used...
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