Flu Season Is Going to Hit Hard. Here’s How to Prepare
Sweater weather means its time to roll up our sleeves and get another important immunization: the flu shot.In a typical...
7 Prebiotic Foods and How They Can Help Your Gut
Gut health basics When it comes to disease prevention and overall wellness, it’s a good idea to pay attention to...
Why Grapeseed Oil Is a Hair and Skin Care Ingredient Worth Trying
Plenty of oils are touted as a way to smooth and soften skin and hair, from coconut to jojoba to...
Understanding Plant Variety Protection
By Mara Sanders, Plant Variety Examiner Imagine that you are a plant breeder at an Agricultural Extension Office at a...
Can You Eat Freezer Burned Food? 5 Things to Know
The scene: You’re digging through your freezer for the last Trader Joe’s cauliflower gnocchi. You find one buried in the...
Love Eating Fish? What You Should Know About Mercury Poisoning
There are many health benefits of eating fish. They tend to be rich in omega-3 fatty acids, which are good...
Your Guide To Every Nut Butter Out There (and What Goes Best With What)
Almond Butter Compared to peanut butter, almond butter has about the same amount of protein per two tablespoonsapproximately 7 gramswhile...
Are You Cleaning Your Sex Toys the Right Way (and Often Enough)?
When we love something, we do everything we can to protect itand thats exactly what we should do with our...
The Healing Powers of Herbs and Spices with Cal Orey
Ellen Kamhi Ph.D., RN, AHG-RH, AHN-BC interviewed Cal Orey and discuss her latest book, THE HEALING POWERS OF HERBS AND...
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