1(904)362-3629 [email protected]

6 Surprising Health Benefits of Eating Your Carrots

Lower cholesterol Carrots contain soluble fibre, largely from pectin, which could be the reason theyve been shown tolower cholesterol, a...

HempLuxe Full-Spectrum Hemp Extract Balm Warmly Soothes Away Aches

HempLuxe Hemp Extract Balm is a strong topical with a wonderful warm scent. It combines full-spectrum hemp and CBD with...

14 Herbs That Can Poison Pets (Infographic)

It may come as a surprise to you that some herbs that are good for humans, are bad for pets....

When to Worry About a Cough That Won’t Go Away

The hacking season Winter is the prime time to get a nasty cough, when it can seem like everyone around...

Signs You’re Suffering From Disordered Eating

You may want to chat with someone if: You are preoccupied with weight, food, dieting, calories and carbs to the...

Homemade Foot Scrubs: 8 Recipes to Pamper Tired Feet

Baking Soda Foot Scrub After a long day, soothe feet and get rid of dull skin by soaking worn-out soles...

6 Ways to Tame Your Mindless Eating Habits

If you’ve ever polished off anentire box of cheese crackers withoutwarning or found yourself at the bottomof a tub of...

6 Spinning Mistakes: Why You Haven’t Lost Weight With Spinning

Stop spinning your wheels! We have high expectations from our spinning classes.With promises of torching between 400 and 600 calories...

Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis

If youve been reading my column in Best Health for any length of time, you know my jam (food pun...