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The Health Benefits of Open-Water Swimming
At exactly 11:07 p.m. on September 8, 1954, a 16-year-old named Marilyn Bell took off from a log retaining wall...
Shake Off Sedentary with Pharmacist Sherry Torkos B.Sc.Phm., R.Ph.
Host Dr. Eugene Zampieron ND , interviewed Sherry Torkos, B.Sc.Phm., R.Ph about why we need to shake off sedentary lifestyle....
11 Things in Your Refrigerator You Should Toss Out
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4 Ways the Pandemic Has Taken a Toll on Our Bodies
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5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice
The Need for Eco-Friendly Yoga Mats Yoga mats have evolved almost as much as the practice itself. The first recorded...
20 Best New Fiction Podcasts You’ll Obsess Over
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10 Tips for Making Frozen Drinks
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Dr. Jen Gunter Sets the Record Straight on Menopause
Menopause has long been the punchline to a rambling joke about womens health. More recently, though, it has become a...
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