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3 Expert Tips for Being “Healthy as F*ck”

In Healthy as F*ck, author OonaghDuncan imparts wisdom gained inher lengthy (18 years!) career as atrainer. Spoiler alert: Shes gonnaurge...

8 Household Products That May Be Linked to Breast Cancer

What experts know about breast cancer and household exposures There has been plenty of progress in diagnosing and treating breast...

Preventative Mastectomy: These Are the Only Women Who Should Consider It

Can breast cancer be prevented? Canadian Cancer Society predicts, in 2019 alone, 26,900 women will be diagnosed with breast cancer....

3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs

Your morning meal is officially an overachiever: New research showsthat eating breakfast before exercising preps your body to burn more...

Herbs from the Witch’s Garden

By Jen Munson, HSA Education Chair Grab the latest issue of HSA’s The Herbarist and gather around the cauldron to...

Healthy Alternatives to Vaping: What To Do Instead Of Vaping

Cannabis-related deaths are practically an oxymoron, let alone something we would hear in headline news. With all the leaps and...

25 Pumpkin Recipes to Try This Fall to Truly Celebrate the Season

Pumpkin Is the Star Ingredient Come Fall Come September, we’re unabashedly obsessed with the whipped cream-topped happiness in a cup...

Your Mane Course: We’re Dishing Out the Right Way to Care for Your Locks

Curls Pro POV Todays most stylish curl cuts are rooted in a 70s silhouette, says Justin German, a consulting stylist...

A Good Hair Day is Historically Proven to Boost Your Mood

Most days, my straight hair is tangled, frizzy and best relegated to a ponytail. But every so often, I witness...