“The Uncertainty Was a Big Piece. And I Couldn’t Get Answers”
“Five years ago, on March 8, I was washing dishes, and I felt a fatigue I have never felt before....
This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts
This pasta has always been a tried-and-true go-to. I usually just eyeball the whole thing, so Im glad its finally...
“For All Those Years, No One Told Me Anything”
“I got my period when I was 11 years old. From the get-go, I got it every 14 days. My...
Sexual Function, Hormones, and Reproductive Health Mini Video on REMEDY docuseries
Ellen Kamhi PhD, RN, RH(AHG, AHN-BC was interviewed by Nick Polizzi, the executive producer of “Remedy: Ancient Medicine for Modern...
A Daily Stretching Routine for People Short on Time
Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching...
What Is Skin Writing? Everything You Need to Know
Scratch your skin hard enough, and you’ll notice red, raised, itchy, and swollen marks. That’s a normal reaction. But if...
What Can One Person Do?
By Bonnie Porterfield After much work behind the scenes, the restoration of this 6-acre park began in June 2020, with...
Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?
Some people baked sourdough and turned browning bananas into banana bread during the Covid-19 pandemic. Others, it seems, broadened their...
7 Things Therapists Need You to Know About Relationship PTSD
Some people still associate PTSD with “shell shock,” a term coined after World War I for the potentially severe psychological...
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