Do You Need to Get a COVID-19 Booster Shot?
Update: On Sept. 16, Pfizer-BioNTech and Moderna vaccines received full approval from Health Canada as well as new brand names...
6 Omega 6-Rich Foods You Should Be Eating
They seem like the outcast of the family of fats, but omega-6 fatty acids deserve to share the spotlight. After...
5 Best Down Comforters for Sounder Sleep, According to Reviewers
The lowdown on down comforters There’s nothing like cuddling up under a down comforter. Made of light and fluffy goose...
Why Your Hobby Doesn’t Need to Become a Side Hustle
In our productivity-obsessed culture, you might feel pressure to turn your hobby into a side project or hustle. But what...
How Pumpkin Seed Oil Benefits Your Skin, Hair, and Body
People associate pumpkin as a fall baking and cooking staple or festive decoration, with its seeds commonly touted as a...
The Benefits of Adjusting Your Workouts to Your Cycle
No pain, no gain was certified personal trainer Jenn Cinos old fitness mentality. But after working through her own hormonal...
Flu Season Is Going to Hit Hard. Here’s How to Prepare
Sweater weather means its time to roll up our sleeves and get another important immunization: the flu shot.In a typical...
7 Prebiotic Foods and How They Can Help Your Gut
Gut health basics When it comes to disease prevention and overall wellness, it’s a good idea to pay attention to...
Why Grapeseed Oil Is a Hair and Skin Care Ingredient Worth Trying
Plenty of oils are touted as a way to smooth and soften skin and hair, from coconut to jojoba to...
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