This Is Why You Need a Rebounder Trampoline at Home
Gyms and studios have been shut down because of COVID-19 restrictions for over a year now meaning that our homes...
What to Know Before Getting a Brazilian Wax
While a regular bikini wax is the removal of pubic hair that has crept outside the bikini line boundaries, a...
What Happens When Doctors Don’t Listen to Patients
Doctors should listen to their patients. This may sound obvious, but research by Dr. Kate Young, from Monash University, has...
Food as Medicine, Sustainable Sustenance with Marc Williams MSc.
Host Ellen Kamhi PhD, RN, RH(AHG), AHN-BC interviewed Marc Williams about how we can use food as medicine and maintaining...
38 Habits to Start Today to Keep Your Brain Healthy at 80
How do you keep your brain young? A rich new area of science is analyzing which healthy habits best keep...
Should You be Drinking Chlorophyll Water?
You probably last heard the word chlorophyll in middle school science class. But the green pigment found in plants, which...
Applying Your Skin Care Products: The Right—and Wrong—Way
In a world of 10-step skin care routines, it can be hard to know when to use all those products...
Tempeh vs. Tofu: Which Is Better for Your Health?
What’s old is new again. We’re not talking about mom jeans. Both tempeh and tofu have been around for hundreds...
8 Signs You Desperately Need a Mental Health Day
If months spent under a Covid-19 cloud left you stressed and anxious , you’re not alone. According to one troubling...
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