1(904)362-3629 [email protected]

Organic Hemp: Not All Organic CBD Is Created Equal & Why That Matters

We’ve all heard about the benefits of organic fruits and vegetables but did you know that, when it comes to...

4 Strength Training Tips Every Woman Needs to Know

1. Check your ego If you are new to the weight room, or simply just aren’t feeling all that confident...

9 Terrible Treadmill Mistakes that Make Trainers Cringe

Not warming up Most personal trainers and group fitness instructors will tell you the most important part of class or...

Is Coronavirus Airborne? What Doctors Need You to Know

Is Coronavirus Airborne? One of the most critical questions of the coronavirus pandemic seems straightforward: Can I catch it from...

This Simple Tomato Salad Will Become Your Favourite Summer Side Dish

For more of Marilyn’s salad recipes, check out her Blueberry Salad with Barley & Dill. Tomato & Parsley Salad CourseDinner,...

3 Essential Support and Mobility Moves for Your Back

The simplified workout that banishes back pain Whether youre working out, carrying groceries or sitting in front of a computer...

Tips for Finding Your Best Pair of Running Shoes

1. Find the right type of shoe Wear shoes that are made for running. Running shoes will have tread patterns...

Shin Splints: Why They Happen and How to Avoid Them

What are shin splints? Do you experience pain in your shins when you’re running? How about when you go on...

7 Surprising Home Remedies for Teeth Grinding

Grinding your teeth? If you notice you’re grinding your teeth a lot more lately in your sleep, you’re not alone....