Diets for Women Over 40: How to Stay Healthy and Lose Weight
Swap in healthy fats Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s...
3 Secrets of People Who Never Get Sick
div.byline > img { display: none; } Image Credit: Shutterstock Get Enough Shut-Eye Lack of sleep can lead to serious...
30 Billion Reasons to Be Thankful This Year
div.byline > img { display: none; } Image Credit: Shutterstock If you suffer from digestive issues like abdominal pain and...
7 Things That Happen When You Go on a Dairy-Free Diet
Your bones could get weaker Milk is chock full of calcium, protein, vitamin D, and other minerals important to building strong...
25 Unbelievably Delicious Apple Recipes to Make This Fall
Apple-Cinnamon Quinoa Pancakes Spiced with a touch of cinnamon and sweetened with a splash of maple syrup, these feel-good pancakes...
Video: DIY Cough-Ease Cough Drops for Dry, Scratchy Throats
During the cooler months of the year, herbs have plenty of opportunity to shine and be of benefit to us,...
Thinking About Using Essential Oils to Fight Acne? Read This First
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Sweeten Up Thanksgiving With Butternut Squash & Apple Bake
Butternut Squash Apple Bake CourseDinner CuisineSide Dishes Servings8 servings Prep Time15 min. Cook Time45 min. Ingredients 1(2 lbs.) butternut squashpeeled...
Apple-Cinnamon Quinoa Pancakes for Sunday Mornings in the Fall
Apple-Cinnamon Quinoa Pancakes CourseBreakfast CuisineBreakfast Servings10 pancakes Prep Time15 minutes Cook Time5 minutes/batch Ingredients 3/4cup all-purpose flour 2teaspoons baking powder...
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