Can You Use Melatonin for Anxiety?
Taking melatonin for sleep in particular, delayed sleep-phase syndrome, where you have trouble falling asleep is well-documented. However, evidence that...
Taking melatonin for sleep in particular, delayed sleep-phase syndrome, where you have trouble falling asleep is well-documented. However, evidence that...
The year 2020 will certainly go down in history as one of the most challenging on record. Many of us...
Holistic wellness was the topic of discussion when host, Ellen Kamhi Ph.D., RN, AHG-RH, AHN-BC interviewed Ricki Grossman RN, LMT....
This week on the Ministry of Hemp podcast, an experienced hemp advocate tells us about the current state of hemp...
There could be no more important goal than improving your health, and a great place to start is with your...
Ive had mental illness in my life since I was 12. I write that with the same ease as when...
You may be no stranger to premenstrual syndrome (PMS): Over 90 percent of women report experiencing some of the cumbersome...
Its been quite overwhelming, especially since the killings of George Floyd and Breonna Taylor.Melissa-Anne Cobbler is a licensed social worker...
(Excerpted from Spice Apothecary by Bevin Clare. Used with permission from Storey Publishing.) Cinnamon is one of the oldest and...
The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
With pandemic restrictions in place over the past…
Walking benefit: Lift your mood Whether you’re just…
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