5 Ways to Make Meditation a Daily Habit
Brush your teeth : check. Take a shower: check. Walk your dog: check.Meditate: check. If that sounds like your average...
Biotin vs. Collagen: What’s the Difference?
Take a walk down your pharmacy’s supplement aisle, and you’ll see hundreds of products aiming to do everything from boost...
Is Spelt Good for You? What to Know About This Ancient Whole Grain
Spelt is considered an ancient grain and has been making an appearance in small bakeries dedicated to the craft as...
8 Face Mist Sprays That Can Help Hydrate Skin
It’s no secret that there’s an incredible number of facial skin care products to choose from, which can make for...
Not an Introvert or an Extrovert? 8 Signs You Could Be an Ambivert
You probably know what extroverts and introverts are, but there’s a third type of personality: the ambivert. Think of ambiverts...
This is Languishing, the Mental State Many of Us Are Experiencing Right Now
Its a feeling that were all too familiar with now: things are, you know, fine. But not good. Things arent...
10 Signs You’re Out of Shape
Signs you’re out of shape You may huff and puff going up a few flights of stairs. Or you can...
8 Ways Pilates Benefits Your Body
Celebrities love it. Some physical therapists incorporate it into their rehab sessions. Serious athletes do it too. Pilates has become...
30 Things You Should Clean in the Next 30 Days
Ceiling fans Sometimes, it’s not enough to clean what’s in front of you, but what’s up above you as well....
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