1(904)362-3629 [email protected]

Is It Eczema or Something Else? 5 Clear Signs to Never Ignore

Note the location of your dry, sensitive skin You can get dry, irritated, and sensitive skin from allergies, skin conditions,...

12 Medical Reasons You’re Always Cold

You have low iron levels If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame....

Should You Visit Your Gynecologist During Your Period?

It used to be that women were warned against visiting their gynecologist during their monthly menstrual cycle, but a lot has...

What to Eat First Thing in the Morning to Help You Lose Weight

It’s often said that breakfast is the most important meal of the day—especially if you are watching your weight. But not all...

This Apple Omelette Is Sure to Make Your Morning a Cozy One

Puffy Apple Omelette CourseBreakfast, Brunch CuisineBreakfast, Eggs Servings2 servings Prep Time30 min. Ingredients 3tbsp all-purpose flour 1/4tsp baking powder 1/8...

Can You Really Manage PCOS Symptoms With Diet?

If you’re living with PCOS (polycystic ovary syndrome), you aren’t alone. In fact, some 5-10 percent of women between the...

10 Natural Sleep Remedies That Actually Work

Sip warm milk and honey Forget the glass of wine—winding down the day with a warm mug of milk and...

An Easy Make-Ahead Salad For When Life Gets Busy

Festive Three-Grain Salad CourseLunch CuisineGrains, Salads, Side Dishes Servings8 servings Prep Time15 min. Cook Time1 hour + cooling Ingredients 3cup...

This Salad Will Replace Your Favourite Slaw Recipe

Nutty Wild Rice Salad CourseDinner, Lunch CuisineGrains, Salads, Side Dishes, Vegetables Servings8 servings Prep Time20 min. + chilling Cook Time40...