Welcoming Spring in the Year 1400
By Zainab Pashaei During the festivities, which start on the Wednesday before the spring equinox, Iranians will gather and jump...
Why Vaccination at All Ages Is Especially Important Now
div.byline > img { display: none; } Immunization saves 2-3 million lives every year. Immunization is one of the most...
What to Know About Quinoa’s Nutrition, Calories, and Benefits
Quinoa (pronounced keen-wah), a once exotic whole grain, has found its way onto mainstream North American menus. The fast-casual chain...
The Types of Stretching Fitness Experts Recommend—and One They Avoid
There’s a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions...
A Matcha Smoothie Recipe This Dietitian Makes on Repeat
Coffee lovers swear by their favorite caffeinated beverage, but there’s another drink with just as much fervor behind it: matcha.Although...
How Safe Is Permanent Makeup?
Big, bushy eyebrows have been popular for a while now but, for some people, following this trend may mean spending...
How to Start a Vegetable Garden, No Matter the Size of Your Home
Last spring, as the coronavirus pandemic shut everything down, Canadians across the country started looking for new ways to spend...
Do Your Toenails Seem Too Thick? Here’s Why—and What to Do
You’re probably not staring at your feet every day, especially during frigid seasons when they go from one pair of...
What Is Plant-Based Protein and How to Add More to Your Diet
In the past, only vegetarians and vegans cared all that much about plant protein. That’s not the case anymore. In...
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