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Weighted Hula Hoops: What Experts Want You to Know

This summer, the classic hula hoop was revived on TikTokwith a slight twist. Unlike the nostalgic plastic hoops you may...

The Benefits of Working Out Your Core—Aside from Getting Abs

The Benefits of Working Out Your Core—Aside from Getting Abs

We asked an expert about the importance of exercising our core. The post The Benefits of Working Out Your Core—Aside...