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Could Laughter Be the Best Medicine for Stress and Anxiety?

Could Laughter Be the Best Medicine for Stress and Anxiety?

June 23, 2020 Melissa Greer
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anxiety, anxiety disorder, Mental Health, Social anxiety disorder, Stress

When Cameron Algie’s therapist suggested he try improv, he hated the idea. “I thought, ‘Wow, you really don’t get anxiety....

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15 Things About Social Anxiety Disorder Psychologists Wish You Knew

January 30, 2020 Jenn Sinrich
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anxiety, anxiety disorder, how to cope with stress and anxiety, Mental Health, reducing anxiety, Social anxiety disorder

Anxiety is common Anxiety is one of the most prevalent mental illnesses in Canada. In 2013, over 11 percent of...

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