anxiety – Herbal Guide

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Everything You Need to Know About CBD Oil for Anxiety

Everything You Need to Know About CBD Oil for Anxiety

December 4, 2020 Anne Harding

anxiety, CBD, Mental Health

Since when did anxiety become less the exception and more the norm? Since Covid-19.Virtually everyone is dealing with anxietyof varying...

This Unexpected Technique Can Help Control Anxiety

This Unexpected Technique Can Help Control Anxiety

November 25, 2020 Renée Reardin

anxiety, anxious, Mental Health, rumination

The most logical way to quiet anxiety may seem to be to think through whatevers on your mind. If you...

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

November 17, 2020 Amy Marturana Winderl

anxiety, breathing, Mental Health, mindfulness

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this,...

Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?

November 6, 2020 Rebecca Gao

anxiety, better sleep, Sleep

Ive never been the greatest sleeper. Im anxious and prone to overthinking. I get sweaty at night and tend to...

‘The Pandemic Has Changed Everything, Including How We Die. I’ve Seen This Firsthand.’

‘The Pandemic Has Changed Everything, Including How We Die. I’ve Seen This Firsthand.’

October 30, 2020 Jennifer Mallmes, as told to Ishani Nath

anxiety, coronavirus, covid-19, death, Wellness

The title death doula or end-of-life doula has become more well known in the last few years, but Ive been...

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

October 27, 2020 Jessica Migala

anxiety, depression, Mental Health

It’s normal to stew over things from time to time. To replay that conversation you had with your boss in...

What Is Somniphobia? What to Do If You Have Sleep Anxiety

What Is Somniphobia? What to Do If You Have Sleep Anxiety

October 15, 2020 Jessica Migala

anxiety, Sleep, sleep advice, sleep anxiety

Imagine dreading going to sleep every night and thinking of your bed not as a place for relaxation and comfort,...

Do You Have Morning Anxiety?

Do You Have Morning Anxiety?

October 13, 2020 Jessica Migala

anxiety, Mental Health

In an ideal world, you wake up refreshed and ready to conquer the day. Or at the very least, neutral...

Can You Use Melatonin for Anxiety?

Can You Use Melatonin for Anxiety?

October 7, 2020 Claire Gagne

anxiety, melatonin, Mental Health, Nutrition

Taking melatonin for sleep in particular, delayed sleep-phase syndrome, where you have trouble falling asleep is well-documented. However, evidence that...

This Is the Most Relaxing Hobby You Can Take Up

This Is the Most Relaxing Hobby You Can Take Up

October 3, 2020 Leandra Beabout

anxiety, relax, Stress, Wellness

Maybe you’re the type of person who thrives under a little bit of stress. Perhaps deadlines motivate you or a...

HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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