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8 Signs You Desperately Need a Mental Health Day

8 Signs You Desperately Need a Mental Health Day

If months spent under a Covid-19 cloud left you stressed and anxious, you’re not alone. According to one troubling study...

Dehydration and Anxiety: How to Boost Your Mood with Water

Dehydration and Anxiety: How to Boost Your Mood with Water

One of the first signs of dehydration is brain fogbeing unable to concentrate and having difficulty remembering things. It makes...

Post-Pandemic: Coping With the Anxiety of a Changed World

Post-Pandemic: Coping With the Anxiety of a Changed World

The end of the Covid-19 pandemic is edging closer. More and more people are vaccinated each day and we’re nearing...

What is Body Dysmorphia? 5 Signs You Have Body Dysmorphic Disorder

What is Body Dysmorphia? 5 Signs You Have Body Dysmorphic Disorder

When Los Angeles bodybuilder and fitness coach Lindsey Marie Greeley was just 17 years old, she competed in her first...

Could Your Chest Tightness Be Due to Anxiety? Why It Happens

Could Your Chest Tightness Be Due to Anxiety? Why It Happens

About 3 million Canadians have a mood and/or anxiety disorder. While anxiety can take many forms, one of the more...

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety with Dr. David D. Burns, M.D.

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety with Dr. David D. Burns, M.D.

Dr. Eugene Zampieron ND interviewed Dr. David Burns about his new revolutionary approach for depression and anxiety.  About Dr. David...

Can Anxiety Cause High Blood Pressure?

Can Anxiety Cause High Blood Pressure?

Lately, maybe you’ve been feeling jumpy and anxious and wondering what all that worry could be doing to your blood...

Everything You Need to Know About CBD Oil for Anxiety

Everything You Need to Know About CBD Oil for Anxiety

Since when did anxiety become less the exception and more the norm? Since Covid-19.Virtually everyone is dealing with anxietyof varying...

This Unexpected Technique Can Help Control Anxiety

This Unexpected Technique Can Help Control Anxiety

The most logical way to quiet anxiety may seem to be to think through whatevers on your mind. If you...

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this,...