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Everything You Need to Know About CBD Oil for Anxiety

Everything You Need to Know About CBD Oil for Anxiety

Since when did anxiety become less the exception and more the norm? Since Covid-19.Virtually everyone is dealing with anxietyof varying...

This Unexpected Technique Can Help Control Anxiety

This Unexpected Technique Can Help Control Anxiety

The most logical way to quiet anxiety may seem to be to think through whatevers on your mind. If you...

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this,...

Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?

Ive never been the greatest sleeper. Im anxious and prone to overthinking. I get sweaty at night and tend to...

‘The Pandemic Has Changed Everything, Including How We Die. I’ve Seen This Firsthand.’

‘The Pandemic Has Changed Everything, Including How We Die. I’ve Seen This Firsthand.’

The title death doula or end-of-life doula has become more well known in the last few years, but Ive been...

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

It’s normal to stew over things from time to time. To replay that conversation you had with your boss in...

What Is Somniphobia? What to Do If You Have Sleep Anxiety

What Is Somniphobia? What to Do If You Have Sleep Anxiety

Imagine dreading going to sleep every night and thinking of your bed not as a place for relaxation and comfort,...

Do You Have Morning Anxiety?

Do You Have Morning Anxiety?

In an ideal world, you wake up refreshed and ready to conquer the day. Or at the very least, neutral...

Can You Use Melatonin for Anxiety?

Can You Use Melatonin for Anxiety?

Taking melatonin for sleep in particular, delayed sleep-phase syndrome, where you have trouble falling asleep is well-documented. However, evidence that...

This Is the Most Relaxing Hobby You Can Take Up

This Is the Most Relaxing Hobby You Can Take Up

Maybe you’re the type of person who thrives under a little bit of stress. Perhaps deadlines motivate you or a...