Here Are Stretches and Yoga Moves That Can Help Scoliosis

Here Are Stretches and Yoga Moves That Can Help Scoliosis

Scoliosis, a condition that involves a curvature of the spine, affects about 3 percent of people .The abnormal spinal curvature...

I Tried a Back Posture Corrector—Here’s What Happened

I Tried a Back Posture Corrector—Here’s What Happened

Growing up, my mom would tell me to stand tall, sit up straight, shoulders back, chest out, and face forward....

Do Posture Correctors Work?

Do Posture Correctors Work?

With many people now balancing working from home with their regular lives, couches, beds, and recliners are doubling as the...

Why Everyone Is Foam Rolling Right Now (and You Should Too)

It should come as no surprise that when lockdown hit, big box stores saw a spike in sales for workout...

5 Strength-Training Moves for Your Best-Ever Posture

5 Strength-Training Moves for Your Best-Ever Posture

Yoga isn’t just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving...