1(904)362-3629 [email protected]

The Best Blankets, Bed Sheets and Pillows for a Cool Sleep

Cooling blankets in Canada Ive always been a hot sleeperI’ve been shouting Did somebody turn the aircon off?! in a...

Hypnotherapy Is the One Thing That Has Cured My Insomnia

Hypnotherapy Is the One Thing That Has Cured My Insomnia

When talking about wellness and the fundamentals of good health, there’s one thing that keeps coming up over and over...

How Circadian Rhythm Disorders Can Affect Your Sleep

How Circadian Rhythm Disorders Can Affect Your Sleep

You just can’t seem to get to bed before 2 a.m. Or maybe the opposite happens: You wake up at...

Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?

Ive never been the greatest sleeper. Im anxious and prone to overthinking. I get sweaty at night and tend to...

Sleeping in a Room With This Temperature Could Boost Your Metabolism

Sleeping in a Room With This Temperature Could Boost Your Metabolism

In the winter months, we look forward to going to bed, slipping under the warm covers, and falling into a...

I Tried The Mattress More Than 100K Canadians Are Sleeping On

I Tried The Mattress More Than 100K Canadians Are Sleeping On

As a working mom with a toddler, there aren’t enough hours in the day to cross everything off my to-do...