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6 Mistakes You May Be Making in Spinning Class

Stop spinning your wheels It turns out making mistakes in spin class can be pretty common. So we talked to...

15 Items That’ll Make Your Bike Ride So Much Better

For the road cyclist Peppermint Cycling Co. Birdy Black Long Sleeves Jersey,$170, peppermintcycling.com(Related: The Benefits of Biking, For Your Body...

The Benefits of Biking, For Your Body and Mind

The Benefits of Biking, For Your Body and Mind

Like many Canadians, in March 2020, Joanna Barcessats life changed in an instant. On Friday the 13th, she closed her...

Expert Tips on How to Buy a Bike Helmet

Expert Tips on How to Buy a Bike Helmet

I started cycling last summer as a way to get outside, get active and combat my pandemic-induced stir-craziness. Im a...

I Just Bike for Fun—Do I Really Need Padded Shorts?

I Just Bike for Fun—Do I Really Need Padded Shorts?

They arent just for the hard-core cyclists out there anyone can benefit from riding with a bit of extra cushion....

It’s the Summer of Two Wheels! Here Are Some Post-Ride Rituals to Try Now

Post-bike ride rituals Bikings become the go-to activity of the pandemic it’s physical distancing-friendly and a fun, active way to...

5 Handy Biking Apps to Amp Up Your Ride

5 Handy Biking Apps to Amp Up Your Ride

Whether you’re tackling mountains, going off-road or cycling as a way to commute around your city, these apps can help...

5 Great Bike Shorts for Women on Amazon Canada

Bike shorts might not be anything new in the fitness world, but they’re having a big moment. They first came...

6 Spinning Mistakes: Why You Haven’t Lost Weight With Spinning

Stop spinning your wheels! We have high expectations from our spinning classes.With promises of torching between 400 and 600 calories...