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5 Ways to Make Your Mornings Better, According to Science

The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a...

Try This Buckwheat Granola Recipe for an Energy-Boosting Breakfast

Try This Buckwheat Granola Recipe for an Energy-Boosting Breakfast

From a nutritional standpoint, buckwheat is an all-star. Buckwheat is higher in protein than rice, millet and corn and contains...

Spice Up Your Brunch With Chilaquiles

Spice Up Your Brunch With Chilaquiles

Christine: Im a big proponent of introducing your children to strong-flavoured foods early. Curries, smelly cheese, bitter greens, spicy foodsget...

Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend

Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend

People can thank TikTok for so many trends this year, like the viral feta cheese pasta recipe. Even if you...

8 Scrumptious Pancake Recipes to Try Over the Holiday Break

Oatmeal Buttermilk Pancakes Made with rolled oats, whole wheat flour, and of course, buttermilk, these pancakes make a rich alternative...

9 Must-Follow Breakfast Rules for People With Diabetes

Don’t skip it Why is breakfast such a must? “People with diabetes have fluctuations in blood sugar that can be...

Healthy Muffins That’ll Remind You of Home

Healthy Muffins That’ll Remind You of Home

When my family and I lived in Mexico City, I started baking banana muffins for my daughters as a lunch-box...

14 Things Doctors Eat for Breakfast Every Day

Is breakfast the most important meal of the day? You’ve probably heard since childhood that breakfast is the most important...

Is Breakfast Really the Most Important Meal of the Day?

Is Breakfast Really the Most Important Meal of the Day?

Youve probably been chided at least once in your life for skipping breakfast. After all, its the most important meal...

3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs

Your morning meal is officially an overachiever: New research showsthat eating breakfast before exercising preps your body to burn more...