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6 Myths About How to Strengthen Your Core

How to Strengthen Your Core and Get Abs There’s a lot of misinformation when it comes to how to build...

The Benefits of Working Out Your Core—Aside from Getting Abs

The Benefits of Working Out Your Core—Aside from Getting Abs

We asked an expert about the importance of exercising our core. The post The Benefits of Working Out Your Core—Aside...

Best Ab Exercises For a Stronger Core, Without a Sit-Up In Sight

Best Ab Exercises For a Stronger Core, Without a Sit-Up In Sight

This six-week workout plan could be your ticket to a toned stomach. The post Best Ab Exercises For a Stronger...

5 Harder-Working Plank Variations to Work Your Whole Body

5 Harder-Working Plank Variations to Work Your Whole Body

Challenge yourself with these dynamic plank variations that work your whole body. Fitness expert Jillian Michaels demonstrates in this exclusive...