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5 Reasons to Strengthen Your Core

5 Reasons to Strengthen Your Core

Your body’s core does it allit facilitates movement and houses your inner organs and central nervous system. In other words,...

The Benefits of Working Out Your Core—Aside from Getting Abs

The Benefits of Working Out Your Core—Aside from Getting Abs

We asked an expert about the importance of exercising our core. The post The Benefits of Working Out Your Core—Aside...