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12 Expert Tips for Touching Up Your Roots at Home

How to touch up roots at home Blondes with bad roots first! I can picture Jason Lee, hairstylist and owner...

9 Common Tricks for Avoiding Germs That Actually Don’t Work

Using a paper toilet seat cover You may feel more comfortable in public restrooms when you can place that thin...

13 Simple Habits to Naturally Boost Your Immune System

Take time to find calm “Chronic stress can have a negative impact on your immune system,” says Tania Elliott, MD,...

Going the Distance: How Covid Has Remapped Friendships

Going the Distance: How Covid Has Remapped Friendships

In the early days of the pandemic, a spate of stories appeared in the media proclaiming introverts the winners of...

6 Reasons Women May Have More Covid-19 Vaccine Side Effects Than Men

6 Reasons Women May Have More Covid-19 Vaccine Side Effects Than Men

As Canadians and Americans continue to get Covid-19 vaccines, the Centers for Disease Control (CDC) collects and analyzes data on...

The Best Natural Hand Sanitizers Available in Canada

Dr. Bronner’s One spray of this four-ingredient hand sanitizer and you’ll be hooked. We love this one, with its mild...

12 Frozen Foods You Should Avoid at All Costs

Frozen foods to avoid at all costs Frozen waffles or pasta are go-to favourites when youre on a time crunch...

How to Create and Keep a Daily Routine During a Pandemic

How to Create and Keep a Daily Routine During a Pandemic

Remember when we all thought this pandemic thing would be two weeks of quarantining and then it would be back...

How Are Canadian Caregivers Handling COVID?

How Are Canadian Caregivers Handling COVID?

When Edmonton schools shut down due to the coronavirus last March, Kevin Metz and his wife, Tammy, knew they were...

4 Exercises for Lower Back Pain

Lower back pain can be a true nightmare. If you’ve ever been laid up with an acute low back injury,...