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Myocarditis and COVID Vaccines: What You Need to Know

Myocarditis and COVID Vaccines: What You Need to Know

On October 1, Health Canada released a statement about the reports of rare cases of myocarditis and pericarditis after immunization...

Why Words Like “Grief” and “Languish” Have Helped Us Cope with the Pandemic

Why Words Like “Grief” and “Languish” Have Helped Us Cope with the Pandemic

Barely a week into lockdown, 16 months or possibly 4,000 years ago, a short article muscled its way into a...

Could Protection from COVID Soon Be Available Through a Nasal Spray?

Could Protection from COVID Soon Be Available Through a Nasal Spray?

Why are nasal swabs used to detect COVID-19? Since the virus typically enters the body through the nose, the nasal...

Lessons From The Pandemic: How I Learned to Prepare For The Unknown

Lessons From The Pandemic: How I Learned to Prepare For The Unknown

I remember being so scared during the SARS epidemic in 2003. I was working in an emergency department in the...

“I Was Ashamed of Testing Positive for COVID-19”

“I Was Ashamed of Testing Positive for COVID-19”

In June, I tested positive for COVID-19.I was 23-years old, healthy and barely had a mild sore throat. I was...

How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety

How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety

I never truly understood the crippling effects of anxiety until March of 2020. As the global pandemic set in and...

Will My Butt Bounce Back?

Will My Butt Bounce Back?

The pandemic has messed our bodies up in all sorts of (strange) ways. Below is a partial list of pandemic...

How This BIPOC Mental Health Podcast Got Me Through Covid-19

How This BIPOC Mental Health Podcast Got Me Through Covid-19

The year is 2020. The month is March. And the world as we knew it would never be normal again....

Post-Pandemic: Coping With the Anxiety of a Changed World

Post-Pandemic: Coping With the Anxiety of a Changed World

The end of the Covid-19 pandemic is edging closer. More and more people are vaccinated each day and we’re nearing...

This is Languishing, the Mental State Many of Us Are Experiencing Right Now

This is Languishing, the Mental State Many of Us Are Experiencing Right Now

Its a feeling that were all too familiar with now: things are, you know, fine. But not good. Things arent...