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Does Coffee Dehydrate You?

Does Coffee Dehydrate You?

Whether you take your coffee black and piping hot or milky and iced, if you’re an avid coffee drinker, it’s...

9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water

First of all, how much water should you be drinking? Youve heard before to aim to drink 8 glasses of...

10 Unexpected Things That Can Cause Dehydration

What can dehydrate you? Staying hydrated keeps your energy up and helps you stay mentally focused. Some situations, such as...

10 Myths About Hydration You Need to Stop Believing Right Now

Myth: If youre thirsty, youre already dehydrated Actually, your thirst sensations are a pretty sensitive gauge of your fluid levels....

4 Dangerous Signs of Heat Exhaustion—and 4 Ways You’re Making It Worse

What is heat exhaustion? If you’ve ever felt faint in a hot yoga class or looking for shade because those...

When You’re Most Likely to Get Heatstroke

When You’re Most Likely to Get Heatstroke

It’s summer, and you’re prepared for it all. Your beach bag is brimming with sunscreen, water bottles, bug spray, and...