1(904)362-3629 [email protected]
8 Signs You Desperately Need a Mental Health Day

8 Signs You Desperately Need a Mental Health Day

If months spent under a Covid-19 cloud left you stressed and anxious, you’re not alone. According to one troubling study...

Dehydration and Anxiety: How to Boost Your Mood with Water

Dehydration and Anxiety: How to Boost Your Mood with Water

One of the first signs of dehydration is brain fogbeing unable to concentrate and having difficulty remembering things. It makes...

Is Depression Affecting Your Relationship? 8 Ways to Tell

Is Depression Affecting Your Relationship? 8 Ways to Tell

About 1 in 4 Canadians has a degree of depression serious enough to need treatment at some time in their...

How CBD Helped Me Get Off Anxiety Meds

How CBD Helped Me Get Off Anxiety Meds

Medically Reviewed by Dr. Sandra El-Hajj Updated December 21, 2020 At CBD School we aim […] Site Link

How To Use CBD for Anxiety

How To Use CBD for Anxiety

Written by Jen Keehn Updated December 21, 2020 Medically Reviewed by Dr. Sandra El-Hajj Cannabidiol, […] Site Link

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

It’s normal to stew over things from time to time. To replay that conversation you had with your boss in...

6 Guaranteed Ways to Change Up Pandemic Life

Refresh your podcast playlist If you feel like your mind is constantly racing with worries and fears, you may benefit...

Michelle Obama Talks About Having “Low-Grade Depression.” Do You Have It Too?

Michelle Obama Talks About Having “Low-Grade Depression.” Do You Have It Too?

For the second episode of her new podcast, Michelle Obama discussed the relationship we have with ourselves, in 2020, when...

Can You Ever Stop Taking Antidepressants?

Can You Ever Stop Taking Antidepressants?

When a life event or a diagnosis of depression triggers the use of antidepressants, you might inevitably ask, “How soon...

14 DIY Home-Health Tests That Could Save Your Life (and Take Just Seconds)

Test yourself Take a few seconds every day for some simple quizzes. They’ll test your brain, your muscles, and your...