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6 Mistakes You May Be Making in Spinning Class

Stop spinning your wheels It turns out making mistakes in spin class can be pretty common. So we talked to...

11 Foods That Have Extra Healing Power When You Need It

Asparagus for high blood pressure Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid...

6 Spinning Mistakes: Why You Haven’t Lost Weight With Spinning

Stop spinning your wheels! We have high expectations from our spinning classes.With promises of torching between 400 and 600 calories...