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If You Hear About the Reverse Dieting Trend, This is What You Need to Know

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

Reverse dieting may be a new trend for the mainstream, but its been around for some time in the body-building...

This Nutrition Expert Is Encouraging You to Eat the Cookie

This Nutrition Expert Is Encouraging You to Eat the Cookie

Abby Langer loves Oreos. Those black-and-white discs of hard and soft, vanilla and chocolatetheyve no rival as far as Langer,...

20 Whole30 Snacks You’ll Actually Want to Eat

Egg and veggie muffins Melissa Hartwig is co-founder and CEO of Whole30.com and a leading voice in the Whole30 movement....

Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle

Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle

Theresnoone-size-fits-allanswertothis,butin general, ahealthy lifestyleis all about enjoyment, flexibility, moderation, movingyourbody andmindfuleating. We define healthy eating as making the healthiest choices...

15 Detox Foods That Work Even Better Than Apple Cider Vinegar

Wind down with this calming drink before bed Magnesium, especially when combined with zinc, is the perfect one-two detox combo,...

Everything You Need to Know About Intermittent Fasting

Everything You Need to Know About Intermittent Fasting

With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent...

9 Tricks to Make Your Diet a Little More Mediterranean

How to eat more Mediterranean Time and again, the Mediterranean diet earns top marks for heart health, brain function, mental...

10 Medical Reasons Why You’re Always Hungry

Depression Are you asking yourself the question, “Why am I always hungry?” One reason could be your mood. Eating can...

Thinking About a Detox Diet or Cleanse? You May Want to Reconsider

Thinking About a Detox Diet or Cleanse? You May Want to Reconsider

Your body already detoxes itself The term detoxification means eliminating harmful substances like alcohol, excess minerals, pesticides, food additives, and...

This Is the Worst Diet Advice Nutritionists Have Ever Heard

Load up on supplements to burn fat You might need certain vitamin and mineral supplements if youre not getting them...