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What Is Plant-Based Protein and How to Add More to Your Diet

What Is Plant-Based Protein and How to Add More to Your Diet

In the past, only vegetarians and vegans cared all that much about plant protein. That’s not the case anymore. In...

6 High-Protein Plant-Based Meals This Nutritionist Loves

6 High-Protein Plant-Based Meals This Nutritionist Loves

Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy alternative...

How to Become a Vegan: A Beginner’s Guide

How to Become a Vegan: A Beginner’s Guide

Vegan foods have gone mainstream, from oat milk at Starbucks to the announcement of the upcoming McPlant burger at McDonald’s....

How to Eat a Whole Food, Plant-Based Diet

Plant foods are getting a lot of love these days. In some cases, maybe too much.According to a recent International...

Everything to Know About the Flexitarian Diet

Everything to Know About the Flexitarian Diet

Our diets are sadat least according to nutritionists. The standard Canadian diet is “void of fibre-rich whole foods such as...

What Exactly Are Net Carbs? Here’s What You Need to Know

What Exactly Are Net Carbs? Here’s What You Need to Know

Yes, eating carbs are good for you. Complex carbohydrates provide fibre and key nutrients that are important for a well-rounded...

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

Reverse dieting may be a new trend for the mainstream, but its been around for some time in the body-building...

This Nutrition Expert Is Encouraging You to Eat the Cookie

This Nutrition Expert Is Encouraging You to Eat the Cookie

Abby Langer loves Oreos. Those black-and-white discs of hard and soft, vanilla and chocolatetheyve no rival as far as Langer,...

20 Whole30 Snacks You’ll Actually Want to Eat

Egg and veggie muffins Melissa Hartwig is co-founder and CEO of Whole30.com and a leading voice in the Whole30 movement....

Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle

Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle

Theresnoone-size-fits-allanswertothis,butin general, ahealthy lifestyleis all about enjoyment, flexibility, moderation, movingyourbody andmindfuleating. We define healthy eating as making the healthiest choices...