diet – Herbal Guide

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How To Incorporate Raw Cannabis Into A Healthy Diet

March 30, 2022 Nicholas

cannabis, diet, Health, How To's

Cannabis is a superfood. Cannabis contains natural vitamins, minerals, and nutrients, just like any other leafy greens or vegetables. Using...

Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits with Tricia Silverman RD, MBA

Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits with Tricia Silverman RD, MBA

October 27, 2021 Ellen Kamhi

diet, Nutrition, Radio Shows

Ellen Kamhi Ph.D., RN, RH(AHG), AHN-BC, The Natural Nurse and Tricia Silverman RD, MBA discussed her book Healthy Dividends: Investments...

What You Need to Know About Processed Meat

What You Need to Know About Processed Meat

May 17, 2021 Amy Gorin

diet, Healthy Eating, Nutrition

Processed meat is as American as baseball, a game where, incidentally, you’ll usually find processed hot dogs draped in cheese...

What Is Plant-Based Protein and How to Add More to Your Diet

What Is Plant-Based Protein and How to Add More to Your Diet

April 14, 2021 Karen Ansel

diet, plant-based, vegan, vegetarian

In the past, only vegetarians and vegans cared all that much about plant protein. That’s not the case anymore. In...

6 High-Protein Plant-Based Meals This Nutritionist Loves

6 High-Protein Plant-Based Meals This Nutritionist Loves

April 7, 2021 Samantha Cassetty

diet, plant-based, plant-based diet

Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy alternative...

How to Become a Vegan: A Beginner’s Guide

How to Become a Vegan: A Beginner’s Guide

March 24, 2021 Cynthia Sass

diet, going vegan, vegan, vegan recipes, vegan tips

Vegan foods have gone mainstream, from oat milk at Starbucks to the announcement of the upcoming McPlant burger at McDonald’s....

How to Eat a Whole Food, Plant-Based Diet

March 16, 2021 Karen Ansel

diet, plant-based, plant-based diet

Plant foods are getting a lot of love these days. In some cases, maybe too much.According to a recent International...

Everything to Know About the Flexitarian Diet

Everything to Know About the Flexitarian Diet

March 4, 2021 Karen Ansel

diet, flexitarian, Healthy Eating

Our diets are sadat least according to nutritionists. The standard Canadian diet is “void of fibre-rich whole foods such as...

What Exactly Are Net Carbs? Here’s What You Need to Know

What Exactly Are Net Carbs? Here’s What You Need to Know

January 20, 2021 Vanessa Rissetto

carbohydrates, carbs, diet

Yes, eating carbs are good for you. Complex carbohydrates provide fibre and key nutrients that are important for a well-rounded...

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

January 8, 2021 Colleen Travers

Reverse dieting may be a new trend for the mainstream, but its been around for some time in the body-building...

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The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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