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How To Incorporate Raw Cannabis Into A Healthy Diet

Cannabis is a superfood. Cannabis contains natural vitamins, minerals, and nutrients, just like any other leafy greens or vegetables. Using...

Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits with Tricia Silverman RD, MBA

Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits with Tricia Silverman RD, MBA

Ellen Kamhi Ph.D., RN, RH(AHG), AHN-BC, The Natural Nurse and Tricia Silverman RD, MBA discussed her book Healthy Dividends: Investments...

What You Need to Know About Processed Meat

What You Need to Know About Processed Meat

Processed meat is as American as baseball, a game where, incidentally, you’ll usually find processed hot dogs draped in cheese...

What Is Plant-Based Protein and How to Add More to Your Diet

What Is Plant-Based Protein and How to Add More to Your Diet

In the past, only vegetarians and vegans cared all that much about plant protein. That’s not the case anymore. In...

6 High-Protein Plant-Based Meals This Nutritionist Loves

6 High-Protein Plant-Based Meals This Nutritionist Loves

Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy alternative...

How to Become a Vegan: A Beginner’s Guide

How to Become a Vegan: A Beginner’s Guide

Vegan foods have gone mainstream, from oat milk at Starbucks to the announcement of the upcoming McPlant burger at McDonald’s....

How to Eat a Whole Food, Plant-Based Diet

Plant foods are getting a lot of love these days. In some cases, maybe too much.According to a recent International...

Everything to Know About the Flexitarian Diet

Everything to Know About the Flexitarian Diet

Our diets are sadat least according to nutritionists. The standard Canadian diet is “void of fibre-rich whole foods such as...

What Exactly Are Net Carbs? Here’s What You Need to Know

What Exactly Are Net Carbs? Here’s What You Need to Know

Yes, eating carbs are good for you. Complex carbohydrates provide fibre and key nutrients that are important for a well-rounded...

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

Reverse dieting may be a new trend for the mainstream, but its been around for some time in the body-building...