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What Is Plant-Based Protein and How to Add More to Your Diet

What Is Plant-Based Protein and How to Add More to Your Diet

April 14, 2021 Karen Ansel

diet, plant-based, vegan, vegetarian

In the past, only vegetarians and vegans cared all that much about plant protein. That’s not the case anymore. In...

6 High-Protein Plant-Based Meals This Nutritionist Loves

6 High-Protein Plant-Based Meals This Nutritionist Loves

April 7, 2021 Samantha Cassetty

diet, plant-based, plant-based diet

Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy alternative...

How to Become a Vegan: A Beginner’s Guide

How to Become a Vegan: A Beginner’s Guide

March 24, 2021 Cynthia Sass

diet, going vegan, vegan, vegan recipes, vegan tips

Vegan foods have gone mainstream, from oat milk at Starbucks to the announcement of the upcoming McPlant burger at McDonald’s....

How to Eat a Whole Food, Plant-Based Diet

March 16, 2021 Karen Ansel

diet, plant-based, plant-based diet

Plant foods are getting a lot of love these days. In some cases, maybe too much.According to a recent International...

Everything to Know About the Flexitarian Diet

Everything to Know About the Flexitarian Diet

March 4, 2021 Karen Ansel

diet, flexitarian, Healthy Eating

Our diets are sadat least according to nutritionists. The standard Canadian diet is “void of fibre-rich whole foods such as...

What Exactly Are Net Carbs? Here’s What You Need to Know

What Exactly Are Net Carbs? Here’s What You Need to Know

January 20, 2021 Vanessa Rissetto

carbohydrates, carbs, diet

Yes, eating carbs are good for you. Complex carbohydrates provide fibre and key nutrients that are important for a well-rounded...

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

January 8, 2021 Colleen Travers

Reverse dieting may be a new trend for the mainstream, but its been around for some time in the body-building...

This Nutrition Expert Is Encouraging You to Eat the Cookie

This Nutrition Expert Is Encouraging You to Eat the Cookie

January 6, 2021 Christina Frangou

Abby Langer loves Oreos. Those black-and-white discs of hard and soft, vanilla and chocolatetheyve no rival as far as Langer,...

20 Whole30 Snacks You’ll Actually Want to Eat

December 30, 2020 Kimberly Holland

diet, diet trend, grains, Whole30 diet

Egg and veggie muffins Melissa Hartwig is co-founder and CEO of Whole30.com and a leading voice in the Whole30 movement....

Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle

Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle

December 18, 2020 Rebecca and Reisha Harper

diet, dieting, healthy lifestyle

Theresnoone-size-fits-allanswertothis,butin general, ahealthy lifestyleis all about enjoyment, flexibility, moderation, movingyourbody andmindfuleating. We define healthy eating as making the healthiest choices...

HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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