Is Drinking Your Greens as Healthy as Eating Them?

Perhaps youve yet to mix a scoop of Athletic Greens into a cup of water, but chances are youve heard...

What Doctors Really Think of Brain-Boosting Dietary Supplements

What Doctors Really Think of Brain-Boosting Dietary Supplements

If you didnt know better, you might think better brain health is just a supplement away.More than 25 percent of...

14 Simple Ways to Make Your Vitamins More Effective

Take them with food Its no secret that you should always take your vitamins at mealtimes. When you consume foods,...

The Best Time of Day to Take Each of Your Dietary Supplements

The Best Time of Day to Take Each of Your Dietary Supplements

What time of day you take certain supplements and whether you take them with food or on an empty stomach...