If You Hear About the Reverse Dieting Trend, This is What You Need to Know

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

Reverse dieting may be a new trend for the mainstream, but its been around for some time in the body-building...

Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle

Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle

Theresnoone-size-fits-allanswertothis,butin general, ahealthy lifestyleis all about enjoyment, flexibility, moderation , movingyourbody andmindfuleating. We define healthy eating as making the healthiest...

11 Surprising Foods You Can’t Eat on the Keto Diet

Bananas Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off...

These Are the Only 2 Diets Most People Are Able to Maintain Long-Term

These Are the Only 2 Diets Most People Are Able to Maintain Long-Term

Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life,...

14 Questions Nutritionists Get Asked the Most

14 Questions Nutritionists Get Asked the Most

You have questions. We have expert answers. The post 14 Questions Nutritionists Get Asked the Most appeared first on Best...

8 Reasons You Don’t Have a Flat Belly

8 Reasons You Don’t Have a Flat Belly

Having a flat stomach isn’t always about just dieting and exercising. The post 8 Reasons You Don’t Have a Flat...