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Herbal Throat Gargle Recipe: Triphala, Turmeric, and Licorice

Herbal Throat Gargle Recipe: Triphala, Turmeric, and Licorice

One of the great things about this simple herbal throat gargle is that all its ingredients have multiple uses. So,...

Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero

Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero

Provide your body with the tools it needs to improve its stress response through an adaptogen syrup. Adaptogens are those...

After-Dinner Tea Recipe: Chamomile, Fennel, and Orange

After-Dinner Tea Recipe: Chamomile, Fennel, and Orange

‘Tis the season for digestive problems and the perfect time to try making your own fennel tea with chamomile, orange,...

Mushroom Immunity Broth with Astragalus and Calendula

Mushroom Immunity Broth with Astragalus and Calendula

Make your own mushroom immunity broth by blending nutrient-rich mushrooms with herbs that are well-known for their positive effect on...

Nettle Leaf Nursing Tea with Oatstraw and Alfalfa

Nettle Leaf Nursing Tea with Oatstraw and Alfalfa

Nursing tea, sometimes referred to as lactation tea, is an herbal tea blend thought to promote milk supply in nursing...

Adaptogen Cherry Bites

Adaptogen Cherry Bites

Adaptogen cherry bites are the ideal winter snack, blending good taste with good balance. This recipe calls for nourishing ashwagandha...

Homemade Nipple Balm with Calendula and Marshmallow

Homemade Nipple Balm with Calendula and Marshmallow

None can know the pain of cracked nipples from nursing, and the overwhelming relief of good nipple balm unless they’ve...

Herbal Bath Tea with Chamomile & Rose

Herbal Bath Tea with Chamomile & Rose

Herbal bath tea makes a wonderful homemade gift, especially if that gift recipient is you! By blending together botanicals known...

Stress-be-Gone Herbal Bath for New Moms

Stress-be-Gone Herbal Bath for New Moms

This relaxing herbal bath blend for the new mother is composed of three well-known aromatic nervines: chamomile (Matricaria recutita) flower,...

Mom’s Chamomile Tea Recipe with Lemon Balm and Linden Flower

Mom’s Chamomile Tea Recipe with Lemon Balm and Linden Flower

Chamomile tea made from chamomile (Matricaria chamomilla) flower with lemon balm (Melissa officinalis) leaf and linden (Tilia cordata) flower and...