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Can a Smart Rope Help You Get a Good Workout?

Can a Smart Rope Help You Get a Good Workout?

The Rookie is a Bluetooth-and-sensor-equipped skipping rope with a sleek app and, it turns out, a sense of humourbecause when...

Here’s Why You May Want to Start Skipping Rope Again

Here’s Why You May Want to Start Skipping Rope Again

Forget walking and chewing gum at the same time: At one point, ages ago, many of us could actually skip...

How Tai Chi Can Help Build Muscle Strength And Flexibility

How Tai Chi Can Help Build Muscle Strength And Flexibility

Its often called meditation in motion: a choreography of slow, fluid positions with wonderfully poetic names like White Crane Spreads...

6 Mistakes You May Be Making in Spinning Class

Stop spinning your wheels It turns out making mistakes in spin class can be pretty common. So we talked to...

Why You Should Work Out in a Bodysuit

Why You Should Work Out in a Bodysuit

Consider the unitard your new go-to outfit for exercise. The lovechild of a bodysuit and leggings (or bike shorts), workout...

8 Causes of Exercise-Related Chest Pain Besides a Heart Attack

8 Causes of Exercise-Related Chest Pain Besides a Heart Attack

Having a heart attack while exercising is possible but not common. The risk doesn’t mean that you shouldn’t exercise (unless...

3 Ways to Sneak In a Workout While Working From Home

3 Ways to Sneak In a Workout While Working From Home

There are 86,400 seconds in one day. That seems like a lot, doesnt it? But when it comes to finding...

17 Myths You Shouldn’t Believe About Fitness After 50

I haven’t exercised my whole lifeit’s too late to start The one thing to remember is that you’re never too...

This Is the Least Amount of Exercise You Need to Live Longer

This Is the Least Amount of Exercise You Need to Live Longer

Exercise benefits, such as lowering cholesterol or boosting your mood or relieving stress , aren’t anything you haven’t heard of...

13 Post-Workout Mistakes That Could Ruin Your Progress

You reach for a sports drink While its important to stay hydrated after a workouteven a one percent decrease in...