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6 Mistakes You May Be Making in Spinning Class

Stop spinning your wheels It turns out making mistakes in spin class can be pretty common. So we talked to...

Why You Should Work Out in a Bodysuit

Why You Should Work Out in a Bodysuit

Consider the unitard your new go-to outfit for exercise. The lovechild of a bodysuit and leggings (or bike shorts), workout...

8 Causes of Exercise-Related Chest Pain Besides a Heart Attack

8 Causes of Exercise-Related Chest Pain Besides a Heart Attack

Having a heart attack while exercising is possible but not common. The risk doesn’t mean that you shouldn’t exercise (unless...

3 Ways to Sneak In a Workout While Working From Home

3 Ways to Sneak In a Workout While Working From Home

There are 86,400 seconds in one day. That seems like a lot, doesnt it? But when it comes to finding...

17 Myths You Shouldn’t Believe About Fitness After 50

I haven’t exercised my whole lifeit’s too late to start The one thing to remember is that you’re never too...

This Is the Least Amount of Exercise You Need to Live Longer

This Is the Least Amount of Exercise You Need to Live Longer

Exercise benefits, such as lowering cholesterol or boosting your mood or relieving stress, aren’t anything you haven’t heard of before....

13 Post-Workout Mistakes That Could Ruin Your Progress

You reach for a sports drink While its important to stay hydrated after a workouteven a one percent decrease in...

14 Dumbbell Exercises to Build Your Upper Body Strength

Build your upper body strength One of the things gyms don’t want you to know is that building upper body...

Vitagenne CBD Cooling Cream Relaxed Our Sore Muscles After Workouts

Vitagenne CBD Cooling Cream was the perfect topical for us to use after working out, or anytime we had sore...

Looking to Improve Your Workout Performance? Change Your Music

Youve scoured the web in search of some well-kept secret that will improve your workout performance. Perhaps youve splashed out...