26 Healthy Comfort Soups That’ll Make You Feel Warm and Cozy

Split Pea, Butternut and Bacon Soup ‘Tis always the season for butternut squash and bacon.Get the Recipe:Split Pea, Butternut and...

8 Essentials to Keep You Warm and Dry This Winter

Despite rain, sleet or flurries, getting outside is good for us. How good? Check out these health benefits : Cooler...

26 Healthy Comfort Soups that Will Give You All the Hygge Feels

Split Pea, Butternut and Bacon Soup ‘Tis always the season for butternut squash and bacon.Get the Recipe:Split Pea, Butternut and...

Pumpkin Spice Wellness Benefits You Should Know About

Pumpkin Spice Wellness Benefits You Should Know About

It’s officially fall in North America. Many things hearken this wonderful transitional season: cozy sweaters, big scarves, falling leaves, scary...

3 Tips on Managing Vata Dosha During Autumn

3 Tips on Managing Vata Dosha During Autumn

Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique...

5 Herbs To Help You Transition Seasons From Summer To Fall

5 Herbs To Help You Transition Seasons From Summer To Fall

Although the days still feel long and hot, the crisp air of fall is right around the corner. There is...