Olympic Runner Melissa Bishop on How She Stays Motivated

Olympic Runner Melissa Bishop on How She Stays Motivated

Melissa Bishop is no stranger to training hard. The 32-year-old 800-metre runner is a two-time Olympian, world championship silver medalist...

Use This Trick to Stop Dreading Your Workouts

Use This Trick to Stop Dreading Your Workouts

Exercise has powerful benefits that go well beyond weight loss. A stronger immune system, better mood , lower blood pressure,...

Looking to Improve Your Workout Performance? Change Your Music

Youve scoured the web in search of some well-kept secret that will improve your workout performance . Perhaps youve splashed...

Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year

Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year

Get ready to hit the ‘Follow’ button. The post Canadian Fitness Influencers Who Will Motivate You to Get Fit this...

What To Do When Your Motivation is Seriously Lacking

What To Do When Your Motivation is Seriously Lacking

Winter weather is enough to cool anyone’s fitness motivation. Here’s how to motivate yourself to exercise in winter. The post...