Fitness – Herbal Guide

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7 Best Cardio Workouts You Can Do at Home

7 Best Cardio Workouts You Can Do at Home

January 14, 2021 Laura Williams Bustos

at-home fitness, cardio, cardio workout, Fitness

Standard cardio workouts can be hard to get pumped up for, even in the best of times. When you’re stuck...

11 Workout Moves You Can Do With Everyday Objects You Have at Home

January 14, 2021 Sharon Feiereisen

coronavirus, covid-19, Fitness, home workout, home workout routine

How to get a good workout at home Celebrity trainers Amanda Kloots and Tal Cohen know a thing or two...

6 Benefits of Jumping Rope That Will Inspire You to Try It

January 13, 2021 Amy Marturana Winderl

at-home workout, Fitness, jump rope

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can...

9 Ways to Build Muscle Fast, According to Trainers

9 Ways to Build Muscle Fast, According to Trainers

January 11, 2021 Jenn Sinrich

Fitness, Muscle, weight training

If part of your get-in-shape plan involves building muscle, you’re making smart decisions for your health, especially as you get...

16 Moves Fitness Trainers Wish You’d Stop Doing

January 11, 2021 Emilia Benton

Fitness, workout

Watch your form Nothing torpedoes a New Year’s resolution to adopt aconsistent fitness regimenquite like injuring yourself with fitness moves...

What’s the Best Exercise for High Blood Pressure?

What’s the Best Exercise for High Blood Pressure?

January 4, 2021 Denise Mann

Fitness, High Blood Pressure

The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when...

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

December 31, 2020 Amy Marturana Winderl

Fitness, walking

For exercise toreally count, it has to be hard or complicated, or leave you totally wiped out with muscle pain...

Can Apple Fitness+ Change Your At-Home Workout Game?

December 14, 2020 Rebecca Gao

Fitness, home workout

After 9-ish months of quarantine, it’s been hard to keep up with some sort of at-home workout routine. Since my...

9 Walking Mistakes You Didn’t Know You Were Making

9 Walking Mistakes You Didn’t Know You Were Making

December 8, 2020 Amy Marturana Winderl

Fitness, walking, walking tips

If you’re looking for a way to excuse-proof your exercise routine, look no further: Walking is not only a simple...

How to Warm Up Properly Before A Winter Workout (And What To Do After)

How to Warm Up Properly Before A Winter Workout (And What To Do After)

December 4, 2020 Dominique Lamberton

Fitness, warm up, winter fitness

Ten months into the Covid-19 pandemic, we have a better picture of the toll its taking on our mental health....

HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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