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The Benefits of Adjusting Your Workouts to Your Cycle

No pain, no gain was certified personal trainer Jenn Cinos old fitness mentality. But after working through her own hormonal...

6 Mistakes You May Be Making in Spinning Class

Stop spinning your wheels It turns out making mistakes in spin class can be pretty common. So we talked to...

Weighted Hula Hoops: What Experts Want You to Know

This summer, the classic hula hoop was revived on TikTokwith a slight twist. Unlike the nostalgic plastic hoops you may...

10 Best Workout Shorts for Women, According to Experts

Choosing the right gear pays off every time You probably already have a solid collection of leggings and matching loungewear...

Pilates 101: What Trainers Want You to Know Before You Take a Class

Pilates 101: What Trainers Want You to Know Before You Take a Class

Pilates is a little like that woman at your gym with fancy workout gear and the sort of moves that...

10 Reasons You Should Always Exercise with Music

You’ll work harder Feel an extra pep in your step when your favourite tune comes on? There’s a reason for...

5 Balance Ball Exercises to Improve Stability

5 Balance Ball Exercises to Improve Stability

Balance is important for a lot of reasons, not the least of which is keeping you from tipping right over....

3 Ways to Get Fit in the Water

3 Ways to Get Fit in the Water

While swimming is the obvious and popular summer water activity, don’t sleep on these other fun ways to get fit...

The Health Benefits of Open-Water Swimming

At exactly 11:07 p.m. on September 8, 1954, a 16-year-old named Marilyn Bell took off from a log retaining wall...

4 Chest Stretches to Help Improve Posture and Reverse Slouching

Take a second to think about your general body position and posture over the last 24 hours. Did you spend...