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How Grip Strength Connects to Overall Fitness

How Grip Strength Connects to Overall Fitness

Not long ago, a small corner of TikTok rallied around the One Trip Challenge, where competitors carried as many overstuffed...

The Body-Boosting Benefits of a Foam Roller

If youve been in a gym, a dance studio, or a yoga class, youve undoubtedly seen people working their muscles...

How the Barre Fitness Method Gained Popularity—And Why Its Loved for Its Sexual Health Benefits

Lydia Bach didnt initially aspire to fuel a fitness phenomenon. She started her career working as a tax lobbyist for...

3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day

If you have a desk job, chances are youre sitting down for most of the day. When you get up...

I Need You to Know: You Don’t Have to Work Out to Be Active

I Need You to Know: You Don’t Have to Work Out to Be Active

I grew up very, very active.Anything that my school offered, I played: volleyball, basketball, soccer, I threw discus, and shotput....

How to Unfreeze Painful Frozen Shoulder

Adhesive capsulitis, better known as frozen shoulder , is an uncomfortable condition characterized by pain in the shoulder joints and...

Paralympian Brittany Hudak: “I Didn’t Think About Body Image Until I Became an Elite Athlete”

Paralympian Brittany Hudak: “I Didn’t Think About Body Image Until I Became an Elite Athlete”

Ive always been fairly lean, but not muscular. I did jazz dancing growing up, and I felt like I had...

Bobsledder Cynthia Appiah: “I Looked Phenomenal, but I Felt Absolutely Terrible”

Bobsledder Cynthia Appiah: “I Looked Phenomenal, but I Felt Absolutely Terrible”

I remember taking my braids out. They had just been freshly done a few days prior, but I needed to...

Speed Skater Alyson Charles: “I Consider Myself Lucky”

Speed Skater Alyson Charles: “I Consider Myself Lucky”

We used to get weighed in front of the entire team. That was an issue. When I first started competing...

Olympic Legend Catriona Le May Doan: “I Worried About How People Viewed Me My Whole Career”

Olympic Legend Catriona Le May Doan: “I Worried About How People Viewed Me My Whole Career”

I used to joke that speedskaters are built like pears. We tend to have big butts, big legs and a...