7 Best Cardio Workouts You Can Do at Home
Standard cardio workouts can be hard to get pumped up for, even in the best of times. When you’re stuck...
Standard cardio workouts can be hard to get pumped up for, even in the best of times. When you’re stuck...
How to get a good workout at home Celebrity trainers Amanda Kloots and Tal Cohen know a thing or two...
When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can...
If part of your get-in-shape plan involves building muscle, you’re making smart decisions for your health, especially as you get...
Watch your form Nothing torpedoes a New Year’s resolution to adopt aconsistent fitness regimenquite like injuring yourself with fitness moves...
The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when...
For exercise toreally count, it has to be hard or complicated, or leave you totally wiped out with muscle pain...
After 9-ish months of quarantine, it’s been hard to keep up with some sort of at-home workout routine. Since my...
If you’re looking for a way to excuse-proof your exercise routine, look no further: Walking is not only a simple...
Ten months into the Covid-19 pandemic, we have a better picture of the toll its taking on our mental health....
The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
The wait for a Covid-19 vaccine is over.…
Would I like to try to relax while…
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