Kickboxing Is the Fun, Full-Body Workout You Never Knew You’d Love
Throwing a punch at a friend might not be seem like a great way to bond, but for the boxers...
Throwing a punch at a friend might not be seem like a great way to bond, but for the boxers...
For the last two years, Gillian Goerzen has been heading down to the beach a few days a week, right...
At first glance, you might not see the point of practicing balance. For other types of exercise, the benefits are...
1. “Do” the Seawall Whether you run, bike, blade, or walk it, a trip to British Columbia would not be...
Your hip flexors are the all-important muscles in front of your hips, around your groin. Theyre part of your pelvis...
The Rookie is a Bluetooth-and-sensor-equipped skipping rope with a sleek app and, it turns out, a sense of humourbecause when...
Forget walking and chewing gum at the same time: At one point, ages ago, many of us could actually skip...
Resistance bands are a seriously underrated piece of equipment: Theyre affordable, weigh next to nothing and are easy to tote...
In early 2021, under the name Aunty Skates, Oorbee Roy began posting her skateboarding videos to TikTok : dropping into...
Not long ago, a small corner of TikTok rallied around the One Trip Challenge, where competitors carried as many overstuffed...
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The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
As a Black femme, Ive been raised to…
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