Fitness – Herbal Guide

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How Grip Strength Connects to Overall Fitness

How Grip Strength Connects to Overall Fitness

May 24, 2022 Rebecca Philps

Fitness, strength

Not long ago, a small corner of TikTok rallied around the One Trip Challenge, where competitors carried as many overstuffed...

The Body-Boosting Benefits of a Foam Roller

May 11, 2022 Vinh Pham

Back Pain, Fitness, fitness activities, Stretching

If youve been in a gym, a dance studio, or a yoga class, youve undoubtedly seen people working their muscles...

How the Barre Fitness Method Gained Popularity—And Why Its Loved for Its Sexual Health Benefits

April 11, 2022 Danielle Friedman

Fitness, fitness activities, sex

Lydia Bach didnt initially aspire to fuel a fitness phenomenon. She started her career working as a tax lobbyist for...

3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day

April 4, 2022 Rebecca Gao

Fitness, glutes

If you have a desk job, chances are youre sitting down for most of the day. When you get up...

I Need You to Know: You Don’t Have to Work Out to Be Active

I Need You to Know: You Don’t Have to Work Out to Be Active

March 24, 2022 Aggie Weighill, as told to Ishani Nath

I grew up very, very active.Anything that my school offered, I played: volleyball, basketball, soccer, I threw discus, and shotput....

How to Unfreeze Painful Frozen Shoulder

February 25, 2022 Rebecca Gao

Adhesive capsulitis, better known as frozen shoulder , is an uncomfortable condition characterized by pain in the shoulder joints and...

Paralympian Brittany Hudak: “I Didn’t Think About Body Image Until I Became an Elite Athlete”

Paralympian Brittany Hudak: “I Didn’t Think About Body Image Until I Became an Elite Athlete”

February 2, 2022 Brittany Hudak, as told to Ishani Nath

Fitness, Mental Health, Olympics

Ive always been fairly lean, but not muscular. I did jazz dancing growing up, and I felt like I had...

Bobsledder Cynthia Appiah: “I Looked Phenomenal, but I Felt Absolutely Terrible”

Bobsledder Cynthia Appiah: “I Looked Phenomenal, but I Felt Absolutely Terrible”

February 2, 2022 Cynthia Appiah, as told to Ishani Nath

Fitness, Mental Health, Olympics

I remember taking my braids out. They had just been freshly done a few days prior, but I needed to...

Speed Skater Alyson Charles: “I Consider Myself Lucky”

Speed Skater Alyson Charles: “I Consider Myself Lucky”

February 2, 2022 Alyson Charles, as told to Ishani Nath

Fitness, Mental Health, Olympics

We used to get weighed in front of the entire team. That was an issue. When I first started competing...

Olympic Legend Catriona Le May Doan: “I Worried About How People Viewed Me My Whole Career”

Olympic Legend Catriona Le May Doan: “I Worried About How People Viewed Me My Whole Career”

February 2, 2022 Catriona Le May Doan, as told to Ishani Nath

Fitness, Mental Health, Olympics

I used to joke that speedskaters are built like pears. We tend to have big butts, big legs and a...

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HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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