Kickboxing Is the Fun, Full-Body Workout You Never Knew You’d Love

Throwing a punch at a friend might not be seem like a great way to bond, but for the boxers...

The Life-Boosting Powers of Cold Water Swimming

For the last two years, Gillian Goerzen has been heading down to the beach a few days a week, right...

You’re Going to Need to Work on Your Balance

You’re Going to Need to Work on Your Balance

At first glance, you might not see the point of practicing balance. For other types of exercise, the benefits are...

7 Fitness-Friendly Adventures in British Columbia

1. “Do” the Seawall Whether you run, bike, blade, or walk it, a trip to British Columbia would not be...

How to Stretch Your Hips After Sitting for a While

Your hip flexors are the all-important muscles in front of your hips, around your groin. Theyre part of your pelvis...

Can a Smart Rope Help You Get a Good Workout?

Can a Smart Rope Help You Get a Good Workout?

The Rookie is a Bluetooth-and-sensor-equipped skipping rope with a sleek app and, it turns out, a sense of humourbecause when...

Here’s Why You May Want to Start Skipping Rope Again

Here’s Why You May Want to Start Skipping Rope Again

Forget walking and chewing gum at the same time: At one point, ages ago, many of us could actually skip...

Stretch Your Chest With This Seriously Underrated Piece of Equipment

Stretch Your Chest With This Seriously Underrated Piece of Equipment

Resistance bands are a seriously underrated piece of equipment: Theyre affordable, weigh next to nothing and are easy to tote...

“I’m a 40-Something-Year-Old Skateboarder (and TikTok Sensation)”

“I’m a 40-Something-Year-Old Skateboarder (and TikTok Sensation)”

In early 2021, under the name Aunty Skates, Oorbee Roy began posting her skateboarding videos to TikTok : dropping into...

How Grip Strength Connects to Overall Fitness

How Grip Strength Connects to Overall Fitness

Not long ago, a small corner of TikTok rallied around the One Trip Challenge, where competitors carried as many overstuffed...