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7 Best Cardio Workouts You Can Do at Home

7 Best Cardio Workouts You Can Do at Home

Standard cardio workouts can be hard to get pumped up for, even in the best of times. When you’re stuck...

11 Workout Moves You Can Do With Everyday Objects You Have at Home

How to get a good workout at home Celebrity trainers Amanda Kloots and Tal Cohen know a thing or two...

6 Benefits of Jumping Rope That Will Inspire You to Try It

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can...

9 Ways to Build Muscle Fast, According to Trainers

9 Ways to Build Muscle Fast, According to Trainers

If part of your get-in-shape plan involves building muscle, you’re making smart decisions for your health, especially as you get...

16 Moves Fitness Trainers Wish You’d Stop Doing

Watch your form Nothing torpedoes a New Year’s resolution to adopt aconsistent fitness regimenquite like injuring yourself with fitness moves...

What’s the Best Exercise for High Blood Pressure?

What’s the Best Exercise for High Blood Pressure?

The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when...

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

For exercise toreally count, it has to be hard or complicated, or leave you totally wiped out with muscle pain...

Can Apple Fitness+ Change Your At-Home Workout Game?

After 9-ish months of quarantine, it’s been hard to keep up with some sort of at-home workout routine. Since my...

9 Walking Mistakes You Didn’t Know You Were Making

9 Walking Mistakes You Didn’t Know You Were Making

If you’re looking for a way to excuse-proof your exercise routine, look no further: Walking is not only a simple...

How to Warm Up Properly Before A Winter Workout (And What To Do After)

How to Warm Up Properly Before A Winter Workout (And What To Do After)

Ten months into the Covid-19 pandemic, we have a better picture of the toll its taking on our mental health....